200 Hour Yoga Teacher Training in Rishikesh

Looking for a perfect 200 Hour Yoga Teacher Training in Rishikesh, India? Rishikesh yoga teacher training center is where you will get a complete yoga teachers course – a mix of devotional, traditional & professional in India.

Our Residential 200 Hour Yoga teacher training course at Rishikesh is a fusion and combination of various styles of yoga like Hatha yoga, Ashtanga, Vinyasa yoga flow and Meditation techniques. We are a family of professional yoga teachers and practitioners from different parts of the world. We offer best yoga teacher training course, registered with Yoga Alliance USA.

200 hrs Yoga TTC course in Rishikesh is designed with an objective to provide traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life and much more. The 200 hour teacher training course in Rishikesh are led by young but learned & enthusiastic yoga teachers those who have studied yoga, meditation and spiritual techniques since their childhood from yoga universities (Gurukulam). They have years of practice and experience in the field of yoga.

Types of Yoga includes in 200 Hour Yoga Teacher Training Course –


Hatha Yoga Teacher Training in Rishikesh –

“Hatha“ truly implies compel and is gotten from Sanskrit words “ha“ implies sun and “tha“ which means moon. Hatha yoga thusly means rehearse that brings the union of sets of the inverse. Hatha yoga practices are designed in a way so that yoga practioners can align and calm their body, mind, and spirit in preparation for meditation. Our Yoga school provides the best Hatha Yoga Teacher Training in Rishikesh.

Benefits of Hatha Yoga
• Stress get removed
• Healthy Body
• Improves Flexibility
• Increases proper flow of blood


Ashtanga Yoga Teacher Training in Rishikesh –

Ashtanga Yoga was established by K. Pattabhi Jois. Ashtanga yoga truly signifies “eight-limbed yoga,“ as plotted by the sage Patanjali in the Yoga Sutras. A definitive motivation behind the Ashtanga practicing is purging of the body and brain. This training has a solid feeling of reason and you are compelled to center and develop. At RishikeshYTTC we offer best Ashtanga Yoga Teacher Training in Rishikesh.

Benefits of Ashtanga Yoga
• Inner Peace
• Increases Strength
• Improves body Structures


Vinyasa Yoga Teacher Training in Rishikesh –

Vinyasa yoga basically means to coordinate your body movements with your breath. In sanskrit, “Vi” means Variation and “nyasa” means within prescribed way. It consists of sequence or series of yoga poses. Vinyasa yoga also known as the “flow yoga”.

Benefits of Vinyasa Yoga –
• Decreases depression
• Cardiovascular Benefits
• Improves your breathing
• Tone your Muscles


After Completing your 200 Hour Yoga Teacher Training Course in Rishikesh you will –

• Become a certified Yoga Teacher
• Able to teach Hatha yoga
• Able to run and manage a Yoga Studio
• Deep knowledge of Asanas
• Able to teach Ashtanga Yoga
• Better Anatomy Knowledge
• Become more spritiual



Our Next Training Start In




Download Our Course PDF




1. Mantra chanting & Pranayama


  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.


2. Pranayama


Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘prana’ plus ‘ayama’. Prana means vital energy or life force.



1st week (study)


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants


2nd week (practical & theory)


  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama


3rd week (mudra)


  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridya Mudra
  • Shambhavi Mudra
  • Khechari Mudra
  • Kaki Mudra
  • Bhoochari Mudra
  • Akashi Mudra


4th week Bandha (Energy Lock)


first definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha


3. Course syllabus for Ashtanga Yoga.



Standing Pose


  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A,B and C.


Primary Asanas


  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B


Intermediate Asanas (3rd& 4th week)


  • Salabhasana A & B
  • Dhanurasana
  • Ustrasana
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • Vatayanasana
  • Gomukhasana A & B
  • Hasta Sirsasana (head stand)


Advanced A (optional)


  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana


4. Course syllabus for Hatha Yoga


  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana


Backward bending Asanas 1st& 2nd week


  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)


Forward bending Asanas

3rd& 4th week


  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)


Spinal twisting Asanas

3rd& 4th week


  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)


Advanced pose

3rd& 4th week


  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.


5. Meditation


  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kritan
  • Trataka
  • Silence practise meditation


6. Satkarma (Internal cleansing)


Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya.

This is a traditional Yogic cleansing techniques which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Sutra Neti
  • Dand


7. Human Anatomy


The basic structure and function of the organs and system is very important for the practitioners so that their work as yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system



8. Yoga Philosophy



1 week


  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating your dailypractise
  • Principle of Yoga


2nd week


  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.


3rd week


  • Three Dosha
  • The Nadi and kundlani.
  • Basic knowledge of Chakra and Ayurveda,


4th week


  • Yogic diet
  • Difference between Satvic&Tamsic food.
  • Group discussion
  • Clear doubt


9. Teaching Methodology


Teaching methodology is one the most important part of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.



What actually makes our 200 hours Yoga Teacher Training in Rishikesh different at RishikeshYTTC.

Is the beauty and calmness at the ashram, inspiring and heart- warming community, direct teaching and guidance from renowned yoga masters and last but not least an assurance to have a life changing and transforming journey opening up new opportunities and horizons to life.

Kindly contact us right away for more details. Join our course now and enjoy the new venture that could be one of the best decisions of your lifetime.









What does the course fees include?


  • 28 nights shared Accommodation
  • 3 x Daily Yogic meal, detox juices, and teas
  • Every Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
  • yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
  • 1 x 60-minute ayurvedic massage or Swedish massage.
  • Morning Himalayas tour and Rishikesh market or local tour in the city.

Join nowRead more



Discipline Rules for Students at Rishikesh Yoga Teacher Training center


• Smoking, any kind of drugs and alcohol are strictly prohibited in at RishikeshYTTC.
• If you are planning to go out for lunch or dinner so you have to inform kitchen manager for avoiding food waste.
• Always follow all the rules & regulation, respect the teachers & other students in school.
• Attend all the classes & always create peaceful enjoinment in the class &school.
• If you have any belonging items from RishikeshYTTC reception so please return that back before your departure
• During your stay in RishikeshYTTC, if you want to invite your family member or friend in the school or in your room during the day so please take that person to the front desk first and only after reviewing his/her Identification prove, we will let the person go in.

Refund Policy – Rishikesh Yoga Teacher Training center

If you have paid advance course fees and you are not able to come to that particular month in the case of emergency so we can recommend you next upcoming date for the course but the fees will be not refundable.




Upcoming 200 Hour Yoga Teacher Training in Rishikesh (2018)

200 Hour Yoga Teacher Training in Rishikesh
2 Jan to 28 Jan 2018: USD 1150 (Yoga Alliance – RYS 200 Certification):: Open

200 Hour Yoga Teacher Training in Rishikesh
2 Feb to 28 Feb 2018: USD 1150 (Yoga Alliance – RYS 200 Certification):: Open

200 Hour Yoga Teacher Training in Rishikesh
2 Mar to 28 Mar 2018: USD 1150 (Yoga Alliance – RYS 200 Certification):: Open

200 Hour Yoga Teacher Training in Rishikesh
2 April to 28 April 2018: USD 1150 (Yoga Alliance – RYS 200 Certification):: Open


A typical daily 200 Hour Yoga teacher training in Rishikesh Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:30 – 6:00

Morning Bell

5:30 – 6:00

Morning Bell

5:30 – 6:00

Morning Bell

5:30 – 6:00

Morning Bell

5:30 – 6:00

Morning Bell

5:30 – 6:00

Morning Bell

Day Off
6:00 – 7:15

Mantra chant & pranayam

6:00 – 7:15

Mantra chant & pranayam

6:00 – 7:15

Mantra chant & pranayam

6:00 – 7:15

Mantra chant & pranayam

6:00 – 7:15

Mantra chant & pranayam

6:00 – 7:15

Mantra chant & pranayam

Day Off
7:30 – 9:00

Hatha yoga

7:30 – 9:00

Hatha yoga

7:30 – 9:00

Hatha yoga

7:30 – 9:00

Hatha yoga

7:30 – 9:00

Hatha yoga

7:30 – 9:00

Hatha yoga

Day Off
9:15 – 10:00

Breakfast

9:15 – 10:00

Breakfast

9:15 – 10:00

Breakfast

9:15 – 10:00

Breakfast

9:15 – 10:00

Breakfast

9:15 – 10:00

Breakfast

Day Off
11:00 – 11:45

Yoga Philosophy

11:00 – 11:45

Yoga Philosophy

11:00 – 11:45

Yoga Philosophy

11:00 – 11:45

Yoga Philosophy

11:00 – 11:45

Yoga Philosophy

11:00 – 11:45

Yoga Philosophy

Day Off
12:00 – 13:00

Yoga anatomy

12:00 – 13:00

Yoga anatomy

12:00 – 13:00

Yoga anatomy

12:00 – 13:00

Yoga anatomy

12:00 – 13:00

Yoga anatomy

12:00 – 13:00

Yoga anatomy

Day Off
13:30 – 14:30

Lunch

13:30 – 14:30

Lunch

13:30 – 14:30

Lunch

13:30 – 14:30

Lunch

13:30 – 14:30

Lunch

13:30 – 14:30

Lunch

Day Off
15:30 – 17:00

Ashtanga Vinyasa

15:30 – 17:00

Ashtanga Vinyasa

15:30 – 17:00

Ashtanga Vinyasa

15:30 – 17:00

Ashtanga Vinyasa

15:30 – 17:00

Ashtanga Vinyasa

15:30 – 17:00

Ashtanga Vinyasa

Day Off
17:15 – 18:00

Adjustment

17:15 – 18:00

Adjustment

17:15 – 18:00

Adjustment

17:15 – 18:00

Adjustment

17:15 – 18:00

Adjustment

17:15 – 18:00

Adjustment

Day Off
18:30 – 19:00

Meditation

18:30 – 19:00

Meditation

18:30 – 19:00

Meditation

18:30 – 19:00

Meditation

18:30 – 19:00

Meditation

18:30 – 19:00

Meditation

Day Off
20:00

Dinner

20:00

Dinner

20:00

Dinner

20:00

Dinner

20:00

Dinner

20:00

Dinner

Day Off
apply now

APPLY NOW