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What we cover in 200 hours Y.T.T.C Registered with Yoga Alliance USA

We offer 200 hours Yoga T.T.C & retreats which last7 and 15 days.

Our goal is to cover the 28days program with maximum efficiency.

You will be taught the following forms of yoga: Hatha Yoga, Ashtanga Vinyasa, Flow yoga, Yoga Therapy and Advanced Yoga. Our well trained teachers will give you the detailed information about each yoga types, their significance and benefits.

Learning about the breath is one of the most important aspects of the yoga teacher training course, as it has a very powerful influence on health.Through Pranayama, we will teach you to how to control your breath, understand how you breathe, and how you can modify it for optimal health benefits as a yogi and through your yoga practice.

The mudras clear the whole body. Mudras help to prevent your body and mind from all the negative energy while refining them.

During the YTTC we will concentrate not only on the asana practice, but also on the oretical subjects such as Anatomy, Yoga Philosophy, Yoga Therapy, Ayurveda, Ayurvedic Therapies, Foot Reflexology, Thai massage, and proper transitions in and out of postures. This will give you additional knowledge and you will be able to help others who are suffering from diabetes, joints condition, migraine, poor blood circulation and psoriasis (skin problem) through Yoga and Ayurveda.

We will teach you about 7 types of dhatus, 5 types of elements, and 7 types of chakras. We will guide you on how to control your body and mind.

You will have daily classes on different types of meditation, like chakra cleansing, silent meditation, candle meditation and more.

Each and every student receives personal attention and individualized care at our school. In order to provide this, we keep groups from 15 to a maximum of 20 students.

Yes. During the whole TTC you will commit to a rigorous, yet rewarding practice. With the help of our experienced teachers and your hard work, you will gain deep knowledge about yoga and will be fully prepared to handle any class. After 27 days all students in the group will have a final exam, which will be conducted by Rishikesh YTTC teachers. Their valuable feedback will place you on the right path to become a professional yoga teacher.

You will be provided with the Yoga Alliance USA certificate, which proves that you have successfully completed your course with Rishikesh Yoga Teacher Training Center.

All the teachers at RishikeshYTTC are highly qualified and experienced. They have national and international experience from different desirable destinations, such as Seychelles (Desroches Island) and United Arab Emirates (Sofitel Dubai The Palm Resort & Spa, and Zaya Nurai Island, Abu Dhabi).

We offer two kinds of accommodation for our students: single or sharing room.The choice depends on their needs.

Yes. We will be happy to assist you and accommodate for 2-3 days before or after the course, but we advise you to inform us about it in advance, so that we will be able to make arrangements for you.

As per RishikeshYTTC rules and regulations,you are allowed to have visitors but not after 9 pm. We request you to follow all the disciplinary rules and respect others in the ashram at all times. Upon arrival to the accommodation, your visitors will be asked to present the appropriate documents or ID proof.

The accommodation is a quiet building with all the facilities you will need during your course. Each student will be provided with a room (single or sharing) with attached bathroom, cupboard and coffee table.You may decide how to furnish your room, but please ensure no damages to the accommodation. Amenities include:

  • Hot and cold water
  • Free Wi-Fi
  • Weekly housekeeping service

During your YTTC you will fully immerse yourself in a yogic lifestyle & detoxification program. As students of RishikeshYTTC and future yoga teachers, you will be expected to refrain from smoking, drinking, and illicit drug use. Not only will use of these substances be considered a violation of the school’s code, but will also negatively affect your yogic practice and health. Any violation within the school premises will be considered illegal and appropriate steps will be taken to prevent our students from similar situations.

If you would like to be back to the accommodation at a later time, please inform the responsible staff about it, as the school gate closes by 11pm. In this case the person responsible will be aware and let you in once you return.

RishikeshYTTC offers very healthy and high protein food for all students.During the entire TTC, the carefully crafted meals will play a significant role on your health. You will follow the yogic diet with fruits, vegetables, greens and herbs, which will help you kick-start a healthy lifestyle and stay in proper shape.

About the portions, we don’t have a determined portion for each person. You may take as much food as you wish, but remember that too much food before the practice may be harmful for your stomach and will not let you feel comfortable during the whole day.

No, we do not offer non-vegetarian food (all kinds of meat). At RishikeshYTTC we follow the principles of yoga and yogic life, which suggest “ahimsa” or “non-violence”.

Yes. In case our students have health restrictions and need special food, we are able to offer them alternate options such as vegan or gluten free meals. We strive to provide you with the best conditions to enjoy your stay with us.

You are allowed to have your meals outside, but we request you to inform us in advance so that we will prepare accordingly for the group and it will not waste it.

India has four international airports, located in Delhi, Mumbai, Chennai and Kolkatta. But the nearest to Rishikesh is Delhi Airport which is called Indira Gandhi International Airport. If you are coming directly to India, we would advise you to fly to this airport and from there you may take a direct flight to Jolly Grant Airport in Dehradun.

Yes. We do offer transportation from Delhi and Dehradun airport. This will include extra charges. You will have to send to us all travels details in advance so that we can arrange everything on time.

For any further information or assistance please do not hesitate to contact RishikesYTTC at the following email address: We will be more than happy to assist you.

Our school is situated in very famous and holistic place in Rishikesh, India. It is known as the main city of Yoga.

You can reach to Rishikesh by following these options:

  • Airways– After international airport in Delhi, from there you have to go to the 1 level down and you will entered in domestic Airport section, from there you will you’re your direct flight coming to the Jolly Grant Airport in Dehradun.
  • Roadways (Bus) – There are 24 hours operating buses running to Rishikesh and from Rishikesh to other places.In the case you have to wait for the bus or the bus is delayed, you may choose Dehradun or Haridwar, which are the main hubs close to Rishikesh.
  • Railways– The nearest railway station is the Haridwar Junction train station. From there you will find many buses, taxis and other transportation servicesrunning to Rishikesh.

You will be able to land or fly from the airport at any time you prefer. We will provide you with the transportation 24 hours.

Yes. We do provide transportation to the nearest places to visit. You will be provided with the schedule upon arrival.

The nearby places to visit around the city are:

  • Kunjapuri Temple: Situated in lush green mountains.
  • Parmarth Niketan Ashram: One of the oldest ashrams in Rishikesh where you can see all the old monks and saints meditating.Around 7pm every evening, they arrange a huge Ganga Aarti (prayer to the Holy Ganga).
  • Bhadrakali temple
  • German bakery: Where you can find all the bakery & pastry items
  • NeelkanthMaahdev Temple: Famous Lord Shiva temple
  • Raja ji National Park
  • Haridwar: The Holy City
  • Dehradun
  • Trivenighat
  • Rishikesh is incredibly famous for –Rafting, Camping, Trekking

In India, like in every country, there are places not safe for visiting. But Rishikesh is a very safe city. In the holy land with less crowd and helpful people, you will find a hospitable & friendly atmosphere. You will have the chance to go out and explore all the interesting places. Rishikesh is very safe for both men and women. The local people and the tourists create a friendly place and live in peace and harmony

At Rishikesh, we use pure filtered water for drinking as well as for cooking. We advise you to check the water before drinking in all the other places. Also, avoid drinking water from the faucet or a free flowing spring.

No one is safe from these situations. But in Rishikesh we don’t have too many mosquitoes because of the weather and cleanliness. To secure yourself, we advise you to take all the necessary measures before your arrival. We advise you to contact your doctor for further precautions. This will help you to avoid unforeseen situations and enjoy your stay in Rishikesh.

The school will provide you with the first aid kit, in case you need it. However if you find it necessary to bring with you some medicine like antiseptic cream, medicine for flu, antibiotics, etc.,you are allowed to bring and carry it.

Yes, Rishikesh has good hospitals and professional doctors, who are ready to help whenever is needed.

To make a booking you need to visit our website and fill in the inquiry form or call the following number: +91- 9759736905 or send us the email by following email address:

The stay includes:

  • 28 nights of accommodation
  • Daily meals(breakfast, lunch, dinner) with non alcoholic drinks
  • The materials for study
  • Sightseeing
  • Practical and theoretical classes
  • How much is the booking cancellation fee?
  • The $200 booking amount that you pay is a non-refundable deposit.

What is the best season of the year for yoga teacher training?

  • There is no specific time of the year for teacher training program. You can indulge in the YTTC whenever you wish. The most important thing is you will enter this magnificent world and start a new healthy life.

Do the teachers have the same skills?

  • All the teachers at RishikeshYTTC are highly experienced, skilful and professional, but they are different from each other with the techniques that they use to teach you. From each of them you will get unique knowledge and get to know yoga from different aspects.

What will you advise to bring with me for yoga class?

We take care of all your needs at the school, but here are some things that can be helpful for you to carry.

  • Water bottle
  • A pair of shoes
  • Comfortable clothes for yoga
  • Basic medications that you need
  • If you have any other questions please don’t hesitate to contact us at