200 Hour Yoga Teacher Training In Rishikesh, India - Overview
200 Hour Yoga Teacher Training in India is also known as an intensive yoga course based on traditional hatha yoga and ashtanga yoga style. The 200 hour yoga teacher training course is specially designed for beginners and intermediate-level yoga practitioners .
If you wish to become an authentic and dedicated yoga teacher with 200 Hour Yoga Teacher Training in Rishikesh you can find great practical and theoretical knowledge about yoga which will make you confident in sharing the knowledge of yoga with the students.
The yoga and meditation programs are not just for learning, but also to get an amazing peace of mind and the true innermost joy. The course offers a good foundation in Hatha as well as ashtanga yoga and is known as an initial stage in becoming a confident and certified yoga teacher.
Students at Rishikesh YTTC experience immense peace and enjoy the ancient culture of India at the banks of the River Ganga with a beautiful sunset.
Watching the sunrise from the Himalayas is a profound experience. Surrounded by ancient temples' energy, students enjoy meditation and a refreshing hike, embracing the serenity of dawn.
The opening ceremony starts with a sacred Yagya and Hawan, followed by joyful bhajan dancing and concludes with a delicious lunch, creating a vibrant and spiritual beginning.
Students learning to cook Sattvic Indian food, that would further help their yoga journey with a balanced and mindful diet.
A student at RishikeshYttc practicing Ashtanga yoga during his 200 hour yoga teacher training class which focuses on dynamic movements and breath control.
Our 200 hour yoga ttc closing ceremony is the hardest moment, marking the end of a transformative journey and the beginning of a new profound experience.
Students at YTTC experencing sound healing Session where instruments like singing bowls and gong's vibration are used to promote relaxation, reduce stress and deepen meditation.
Students express gratitude for the transformative experience, highlighting the growth in their yoga practice, physical and mental well-being, and the supportive community.
The yoga session on the Ganga's banks offers a peaceful setting, where students practice asanas and meditation, connecting with nature and the river's energy.
Hatha classes at Rishikeshyttc focus on foundational postures, breathwork, and alignment, building strength and flexibility to deepen their yoga practice.
RishikeshYTTC offers special dinner on special occasion with a variety of healthy, flavorful dishes, creating a memorable and nourishing experience for students.
200 Hour yoga teacher training in Rishikesh, India upon completion certifies that you have completed all of the necessary elements as listed by the International Yoga Alliance to become a certified and eligible yoga teacher. If you would like to become a successful and confident yoga teacher trainer, you must opt for this yoga teacher training course.
Opting for this 200 hour yoga teacher training course gives you the permission to become a yoga teacher and run your yoga classes. This means that you have learned everything about yoga philosophy, anatomy, postures & history of yoga and now you can pass the knowledge and wisdom of yoga to others.
Yoga is a complex practice with thousands of years of history, tough postures and the ability to transform lives, but it is also very effective for transforming your career as well. The 200 hour yoga teacher training in India is equivalent to 10 to 12 weeks of practice and learning and during that timeframe, you’ll be able to learn this ancient wisdom with other aspirants and grab the great skills to eliminate various health problems very easily including but not only limited to trauma and depression.
What You’ll Receive in Our 200-Hour Yoga Teacher Training
Asana Practice
Master the art of yoga postures to build strength, flexibility, and endurance.
Pranayama Sessions
Learn breathing techniques to harmonize your mind and body.
Bandha Techniques
Explore energy locks that help you direct energy flow within the body.
Mudra Training
Discover meaningful hand gestures to enhance meditation and focus.
Meditation Practices
Immerse in guided meditations to calm your mind and enhance self-awareness.
Yoga Anatomy
Understand how the body works during yoga for safe, effective practice.
Ashtanga Yoga
Gain expertise in the dynamic and disciplined flow of the Ashtanga series.
Hatha Yoga
Master classical yoga that focuses on balance and physical poses
Yoga Philosophy
Delve into ancient yogic teachings for a deeper understanding of yoga’s roots.
Yoga Alignment
Perfect your posture to maximize benefits and prevent injury.
Yoga Adjustment
Learn hands-on techniques to assist students in their practice.
Satkarma
Practice cleansing techniques to purify the body and mind.
Ayurveda Basics
Understand the principles of Ayurveda to support a balanced lifestyle.
Healing Practices
Experience emotional and physical healing through yoga and allied therapies.
Acro Yoga
Discover the joy of blending yoga with acrobatics for fun, trust, and teamwork.
Modern Facilities
Enjoy essentials like Wi-Fi, hot water, and clean surroundings.
Himalayan Trip
Explore the serene natural beauty and spiritual sites of the Himalayas.
Kriya Therapy:
Practice kriyas to cleanse and recharge your inner energy channels.
Ganga Aarti Ceremony
Witness the divine evening prayers by the holy river.
Comfortable Accommodation
Stay in serene and modern spaces for your ultimate comfort.
Yoga Props
Learn to use props to enhance your practice and suit all body types.
Yoga Alliance Certification
Graduate with a globally recognized teaching certification.
Wholesome Meals
Enjoy three nutritious, sattvic vegetarian meals daily.
Books & Manuals
Access detailed yoga materials for study and future practice.
Sound Healing Classes
Relax deeply with sound therapy using healing vibrations.
Ganga Bath Ritual
Rejuvenate as you experience the sacred cleansing of the Ganges.
Kirtan & Music Nights
Chant and sing with the group to build connection and joy.
Daily Schedule for 200 Hour Yoga TTC
- 5:30 amWake up
- 6:00 - 7:30 amHatha Yoga
- 7:45 - 8:15 amMantra chanting & Meditation
- 8:15 - 8:45 amPranayama & Shatkarma
- 9:00 - 10 amBreakfast
- 10:30 - 12:00 pmAlignment, Human Anatomy & Physiology
- 12:00 - 1:30 pmSelf Study
- 1:30 - 2:30 pmLunch
- 3:00 - 4:00 pmYoga Philosophy
- 4:30 - 5:00 pmTea/Coffee Break
- 5:00 - 6:30 pmAshtanga & Vinyasa
- 7:00 - 8:00 pmDinner
Sunday is a full day off!
Food and classes will not be avalaible on Sunday (Accomodation is included on Sunday).
Course Syllabus for 200 Hour Yoga Teacher Training
Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.
- Om chanting
- MahaMrityunjaya Mantra
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Prayer before class & Meal.
Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.
Study
- Introduction of Pranayama
- Benefits of pranayama
- Explain the pranic body
- Prana and lifestyle
- Breath, health & Pranayama
- Pranayama and the spiritual aspirants
Practical & Theory
- Nadishodhana Pranayama
- Sheetali pranayama
- Sheetkari Pranayama
- Bramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bheda pranayama
Mudras
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridya Mudra
- Shambhavi Mudra
- Khechari Mudra
- Kaki Mudra
- Bhoochari Mudra
- Akashi Mudra
Bandha (Energy Lock)
First definition of the bandha is that by restraining or locking the muscle on a Physical level.
- Preparation for Bandha
- Benefits of Bandha
- MulaBandha
- JalandharaBandha
- UddiyanaBandha
Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.
Standing Pose
- Hasta Padangusthasana & Pada Hastasana
- Utthita Tri Konasana
- Parivrtta Tri Konasana
- Utthitan Parsva Konasana
- Parivrtta Parsva Konasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardhabaddha Padmottanasana
- Ardhabaddha Padmottanasana
- Virabhadrasana A,B and C.
Primary Asanas
- Paschimottanasana A, B and C
- Purvottanasana
- ArdhaBaddha Padma Paschimottanasana
- Tirieng Mukha Eka Pada Paschimottanasana
- JanuSirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- BhujaPidasana
- Kurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A & B
- Konasana A & B
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasan
- Kapotasana A & B
- SuptaVajrasana
- BakasanaA
- Bakasana B Jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- PichaMayurasana
- PichaMayurasana
- Gomukhasana A & B
- Gomukhasana A & B
Advanced A (optional)
- Kasyapasana
- Bhairavasana
- UrdhvaKukkatasana A
- Galavasana
- EkaPadaViparitaDandasna
- VipritaSalabhasana
- GandhaBherundasana
- Hanumanasana
- Natrajasana
- Raja Kapotasana
Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.
- Joints Moments.
- Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
- Yoga Mudrasana
- Matsyasana
- Gupta Padmasana
- BaddhaPadmasana
- Lolasana
- Kukkutasana
- Garbhasana
Backward bending Asanas
- SaralBhujangasana (Easy cobra Pose)
- Bhujangasana (cobra Pose)
- TiryakaBhujangasana (twisting cobra pose)
- Sarpasana (snake pose)
- ArdhaShalabhasana ( half locust pose)
- Shalabhasana (locust pose)
- SaralDhanurasana (easy bow pose)
- Kandharasana (shoulder pose)
- ArdhaChandrasana (half moon pose)
- Setu Asana (bridge pose)
- Gomukhasana (cow’s face pose)
Forward bending Asanas
- Paschimottanasana (back stretching pose)
- GatyatmakPaschimottanasasna (dynamic back stretch pose)
- PadaPrasarPaschimottanasana (legs spread back stretch pose)
- JanuSirshasana (head to knee pose)
- Ardha Padma paschimottanasana (half lotus back stretching pose)
- Hasta PadaAngushthasana (finger to toe stretch)
- Padahastasana (hand to foot pose)
- SirshaAngusthaYogasana (head to toe pose)
- Utthitajanusirshasana (standing head between knees pose)
Spinal twisting Asanas
- ArdhaMatsyendrasana (half spinal twist)
- ParivrittiJanuSirsasana (spiralled head to knee pose)
Advanced pose
- Poornabhujangasana (full cobra pose)
- Kurmasana (tortoise pose)
- Poornashalabhasana (Full locust pose)
- PoornaDhanurasana (full bow pose)
- Dhanu-rakarshan-asana (archer’s posed)
- Chakrasana (wheel pose)
- Hanumanasana (leg splitting pose)
- Poornamatsyendrasana (full spinal twist pose)
- Mayurasana (peacock pose)
- Padma mayurasana (Lotus or bound peacock pose)
- Gorakshasana (Yogi Gorakhnath’s pose)
- Astavakrasana (eight-twists pose)
- Vrischikasana (scorpion pose)
- Inverted pose, balancing pose and core pose.
Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
- Agni Saar
- JalNeti
- RuberNeti
- Tirieng Mukha Eka Pada Paschimottanasana
- Sutra Neti
- Dand
- Candle Meditation
- Mantra chanting meditation
- Breathing meditation
- Bhajan/Kirtan
- Trataka
- Silence practise meditation
The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
- Types of bones
- Circulatory system
- Types of heart block
- Skeletal system
Yoga Philosophy includes theory related to yoga this part of the 200 Hour Yoga TTC at Rishikesh Yoga Teacher Training Center covers following topics :
- Introduction of Yoga
- Yoga Pantanjali sutra
- 5 basic Element
- Injuries & rest
- Integrating yoga in daily practice
- Principle of Yoga
- 8 limbs of Yoga
- Yoga therapy
- Yoga for stress, Migraine and Insomnia
- Yoga for Hypertension
- Yoga for heart problem, Blood pressure and Diabetic.
- Three Dosha
- The Nadi and kundalini.
- Basic knowledge of Chakra and Ayurveda
- Yogic diet
- Difference between Satvic & Tamasic food.
- Group discussion
- Clear doubt
The teaching methodology is one of the most important parts of the 200 Hour Yoga TTC in Rishikesh as our students will learn the following:
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist & help while teaching the class
- Which kind of words you should be used as a yoga teacher
- What makes you different than other teachers in terms of teaching.
- Which kind of asanas you should recommend with a different health issue
- How to use belts, bolster, bricks and chair during the class adjustment.
Traumatized people often have trouble sensing what is going on in their bodies, they
lack a nuanced response to frustration. They either react to stress by becoming
“spaced out” or with excessive anger. Whatever their response, they often can’t tell
what is upsetting them. This failure to be in touch with their bodies contributes to
their well-documented lack of self-protection and high rates of re-victimization..."
- Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the
Healing of Trauma.
Learn practices that help trauma survivors reconnect to their
bodies in healthy and meaningful ways. Rishikeshyttc's beautiful ashram setting is
the perfect place to spend time in nature and process what you learn. These sessions
will provide you will several tools for processing trauma and equip you to help lead
others through a healing journey of mind and body.
Lecture Topics Include
- Trauma and the Body healing.
- Mind-Body Connection through meditation
- Understanding neurological triggers for trauma
- How yoga must be adapted for trauma survivors
- Pranayama - traditional yogic breathing for emotional regulation
Course Timeline
Why Choose Rishikesh Yoga Teacher Training Center?
At Rishikesh Yoga Teacher Training Center, we don't just teach yoga—we empower you to transform, grow, and pass on this ancient wisdom to others. Join us today to begin your profound yoga journey.
Prerequisites for the 200-Hour Yoga Teacher Training Program
The 200-Hour Yoga Teacher Training Program focuses on a full-fledged yogic experience of learning, enhancing life skills, and transforming your life. The program is guided by the following prerequisites:
A Willingness to Learn
Come with the motivation to broaden your yoga skills and philosophy by embracing it as both a practice and a lifestyle.
Self-Motivation
Engage deeply with the mental, physical, and spiritual aspects of the training through self-motivation and dedication.
Discipline and Commitment
Attend all scheduled sessions and maintain a disciplined daily routine aligned with the yogic lifestyle.
A Positive Attitude
Maintain curiosity, patience, and openness while learning new ideas and practices throughout the program.
Respect for a Yogic Lifestyle
Follow a sattvic (pure) diet and uphold purity, non-harm, and serenity to support yogic goals.
Basic Physical Fitness
Advanced yoga skills are not required, but a reasonable level of physical fitness is necessary for asana practice.
Fulfilling these prerequisites ensures a rewarding and transformative 200-Hour Yoga Teacher Training experience in Rishikesh. We are here to support and guide you every step of the way!
Rules for Students
To achieve an ideal result for your 200 hour teacher training at RYTTC, we have set some necessary rules to be followed by each and every student. These policies ensure that everyone's discipline, respect and focus are harnessed in order to get the best out of the program.
General Conduct
Respect
Do your best to show courtesy and respect towards your teachers, classmates and all staff members, therefore kind behavior will always be mandatory. Any disruptive conduct on the grounds described will not be allowed.
Punctuality
Attend all classes, sessions and other activities according to the provided schedule. Late arrivals negatively impact the experience for others. In some cases, latecomers will be refused entry to some classes.
Active participation
Active Participation in all assigned program activities like yoga classes, lectures, meditation sessions is required for the successful completion of the 200 hour yoga teacher training program.
Prohibited Substances and Activities
No Smoking / No Alcohol
Smoking, drinking alcohol or using any intoxicating or altering substances is strictly forbidden within the premises.
Respect for Yogic Lifestyle
While on the premises, participants shall show respect for the yogic lifestyle by avoiding the consumption of meat, fish, eggs and vegetarian food as well as drugs and other harmful substances that are bad for yoga practices. Violating these rules goes against the core concepts of yoga practice.
Accommodation Guidelines
Exclusivity
Accommodation is restricted for use by individuals or students who are enrolled as participants only. Family and friends are welcome as guests but are required to find private accommodations elsewhere not in our Ashram.
Maintenance
You are expected to leave the room neat and tidy and take care of shared areas. Any damages to school property will need compensation.
Fasting Notification
If you intend to fast, please notify the kitchen staff in advance to minimize food wastage.
Financial Responsibilities
You will clear all unpaid debts relating to the program and other services before you leave the ashram. At the end of the program, all borrowed materials including the school’s books and manuals are to be returned.
Attendance and Discipline
Attending all scheduled sessions is compulsory. Activities not attended will impact the participant’s progress and certification eligibility. Compliance with the directives given by teachers and other staff members is important for discipline and order.
Consequences for Non-Compliance
Warning, class suspension and in severe cases termination from the program without a refund are some consequences of ignoring any of these rules. Such rules aim at the discipline, order, safety and learning of the students. Following these rules encourages the development of an environment where respectful personal growth and learning is possible.
200 Hour Yoga Teacher Training In Rishikesh, India - Upcomming Dates
| Type | Budget | Standard |
|---|---|---|
| Shared | $750 USD | $950 USD |
| Private | $1050 USD | $1200 USD |
| Couple | $1400 USD | $2000 USD |
| Type | Budget | Standard |
|---|---|---|
| Shared | $750 USD | $950 USD |
| Private | $1050 USD | $1200 USD |
| Couple | $1400 USD | $2000 USD |
| Type | Budget | Standard |
|---|---|---|
| Shared | $750 USD | $950 USD |
| Private | $1050 USD | $1200 USD |
| Couple | $1400 USD | $2000 USD |
| Type | Budget | Standard |
|---|---|---|
| Shared | $750 USD | $950 USD |
| Private | $1050 USD | $1200 USD |
| Couple | $1400 USD | $2000 USD |
| Type | Budget | Standard |
|---|---|---|
| Shared | $750 USD | $950 USD |
| Private | $1050 USD | $1200 USD |
| Couple | $1400 USD | $2000 USD |
| Type | Budget | Standard |
|---|---|---|
| Shared | $750 USD | $950 USD |
| Private | $1050 USD | $1200 USD |
| Couple | $1400 USD | $2000 USD |
All Dates Avalable for 2025 - 2026 click on the link below to get Quote
Upcoming 200 Hour Yoga Teacher Training in Rishikesh, India (2025)
Learn from the best yoga teachers in Rishikesh
1 to 28 Jul: USD 750 (Yoga Alliance – RYS 200 Certification):: Open
Batch Size: 25 Students Per Class
Food & Accommodations
Accommodations
During your 200 hour yoga teacher training course, you will be staying at Rishikesh Yoga Teacher Training Center in Rishikesh India. The location of the school is right next to the famous Lakshman Jhula(also known as the hanging bridge) and the holy river Ganges. The school provides a peaceful location to practice yoga as the ashram is situated close to the beautiful green mountains of the Himalayas. Basic amenities like shops, cafes, restaurants, ATMs and organic stores are located close to the ashram
The ashram offers both single and double room sets according to the student’s needs. The rooms are neat and clean and have attached bathrooms with western lavatories and a hot shower.
The rooms also have an attached balcony with a beautiful view of the mountains and garden. Bedsheets, pillows, bath towels, toilet paper, blankets, and welcome amenities are provided to the students. Wifi is available on every floor and water and laundry services are also available.
Rishikesh yoga teacher training center also offers budget accommodations. These rooms are separate from the main building and don't have a balcony or mountain view. All of the other facilities are also available in these rooms.
Food
Our food is known all over the globe for its taste and variety. All meals are prepared hygienically by an expert chef and the vegetables used are organically grown. Only vegetarian meals are served and are included in the fees of our 200 hour yoga teacher training in India course.
When diet is wrong medicine is of no use. When diet is correct medicine is not needed. ~Ayurvedic Proverb.
Eating the right type of food is an essential part of living a yogic life. Many people think that practising yoga is enough and they don't need to regulate their eating habits. At Rishikesh yoga teacher training centre we believe that yoga is not just an exercise for our mind and body but it is a way of living life. Yoga along with good eating habits can increase the benefits you get from doing yoga.
The food we eat is not only necessary for our physical well-being but also good mental health. The classification of food in the world of yoga is a little different from the scientific world. Instead of classifying food in proteins, fats or carbohydrates, yogic food is classified as - Satva, Rajas and Tamas. Tamasic food makes us feel lazy or sluggish. Rajasic food makes you energetic and may cause restlessness whereas sattvic food makes you feel energetic, enthusiastic and light.
We at Rishikesh Yoga Teacher Training Center focus on the well-being of all our students so, all the students are expected to be on a sattvic diet during their stay at the ashram. Sattvic food helps to purify the body and calm the mind. The menu is designed by Master Chef Sandeep Semwal, with many years of experience in working at five-star hotels all around the globe, Chef Sandeep has a vast knowledge about sattvic diet and focuses on hygienic preparation of food so that it doesn't lose its nutritional value which is necessary for a healthy life. Eating too much or too little food can also cause problems even if you are eating healthy food. Overeating can cause lethargy and laziness and eating less than what you need would not provide you with enough energy for your daily routine. Sometimes we know that our stomach is full but we still eat more because of the taste. It is not possible to calculate the right amount of food someone needs using scales and other measurement techniques as every individual requires a different amount of food to function with full efficiency. So, we just need to listen to our body when it tells us to stop eating
It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered:
- Vegetarian
- Raw food
- Fruitarian
- Lactose-Free
- Organic
- Yogic
- Ayurvedic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making the reservation.
Frequently Asked Questions
The 200 Hour Yoga Teacher Training Course at RYTTC is a beginner-level program designed to help you understand the basics of yoga. It covers yoga philosophy, body alignment, anatomy, and different yoga styles like Hatha, Ashtanga, and Vinyasa. After completing the course, you will be ready to teach yoga anywhere in the world, following the standards of Yoga Alliance USA.
Our approach combines teaching techniques with the traditional concepts of Hatha and Ashtanga yoga. To ensure our students have a fully memorable experience, we also include Emotional Healing Sessions, Sound Therapy, and excursions to sacred sites.
No previous experience is needed. Our course is designed to be approachable for beginners while also customizable for those at an intermediate level wishing to delve deeper into their practice and enhance their skills.
Sure! A good number of students sign up to deepen their practice and to expand their understanding of yoga in conjunction with other areas of interest.
After completion, you'll receive a Yoga Alliance USA certified yoga teacher training certificate specializing in 200 hours, allowing you to teach yoga internationally.
Attending all planned sessions is obligatory for receiving certification which will be issued upon full attendance. You will also need to take written and practical tests to demonstrate teaching readiness.
Your day will begin with morning yoga at 5.30 am and end at 8 pm. As well as practicing asanas, the daily schedule includes pranayama, meditation, philosophy and anatomy classes and breaks for meals and self-study.
The fee includes accommodation, three vegetarian meals, yoga materials (manuals and yoga mats), weekend excursions, certification, and airport pickup to ensure a non-disruptive arrival.
All chalets are either shared or private, with modern services such as wireless internet, hot showers, and primary views of the Himalayas and Ganges.
We specialize in serving vegetarian sattvic meals made from freshly prepared organic food. Other dietary restrictions such as being vegan or gluten-free can be accommodated if requested.
Excursions include visits to the Beatles Ashram, Vashistha Cave, and Kunjapuri Temple for Sunrise Meditation. These excursions are good for deepening your spirituality.
The course fees are non-refundable, however, with some advance notice you can transfer your registration to a future batch.
The advanced deposit is non-refundable. Nonetheless, you are able to alter your registration to a different batch if necessary.
We offer pre-arrival briefing, airport transfer, and a friendly reception to help ease you into your new surroundings.
Every enrolled student is eligible for free airport pickup. The nearest airport is Dehradun (DED), which is 21 km away from Rishikesh.
Each of our batches will have a cap of 15-20 learners, ensuring bespoke services and good interactivity.
We encourage each participant to pack light and bring their personal items. There are also yoga affiliated clothing I recommend. Additionally, a white outfit to be worn during the opening and closing ceremonies is advised.
Rishikesh has a good climate for about most of the year. Summer is warm, winter cool, and during monsoon, it is rainy. Remember to pack what you may need.
200 Hour Yoga Teacher Training Course FEES
| Course | DATES | Budget | Standard | BOOK NOW |
|---|---|---|---|---|
| 200 Hour Yoga Teacher Training | 1 to 28 Jul - 2025 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Aug - 2025 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Sep - 2025 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Oct - 2025 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Nov - 2025 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Dec - 2025 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Jan - 2026 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Feb - 2026 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Mar - 2026 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Apr - 2026 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 May - 2026 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
| 200 Hour Yoga Teacher Training | 1 to 28 Jun - 2026 | Shared : $750 Private : $1050 | Shared : $950 Private : $1200 | BOOK NOW |
All Dates Avalable for 2025 - 2026 click on the link below to get Quote
Experience Our Budget and Standard Rooms for Your 200 Hour TTC
| Type | Budget Room | Standard Room |
|---|---|---|
| Shared Room | $750 USD | $950 USD |
| Private Room | $1050 USD | $1200 USD |
| Couple's Room | $1400 USD | $2000 USD |
Budget Rooms
Our Budget rooms are the perfect option for those seeking affordable and comfortable accommodations during their yoga teacher training. Each room is equipped with a comfortable bed, a fan to keep you cool during warm days, table and chairs, an attached washroom with hot and cold water, and high-speed Wi-Fi to keep you connected with loved ones.
Standard Private Rooms
Our Standard private rooms offer a premium experience for those looking for a little extra comfort during their stay. Each room is equipped with a comfortable bed, table and chair, attached washroom with hot and cold water, high-speed Wi-Fi, and a range of welcome amenities that include a fruit basket, mini water bottle, mini soap, 4 x toilet paper, toothpaste, toothbrush, and a rudraksha mala.
Whether you choose our Budget rooms or our Standard private rooms, we guarantee a comfortable and relaxing stay during your yoga teacher training.
What's not Included: Airconditioning, Medical and personal expense , local transportation and drop off after the course
200 Hour Asthanga & Hatha Yoga Teacher Training Rishikesh
Different institutes offer different packages and it is important to check everything carefully so that your money, time and energy are not wasted. Our course is designed to cater for the specific needs of the learners. For newcomers, many yoga retreats are available, and the curriculum gives an insight into all the basics of yoga philosophy and performances.
The 200 hour yoga teacher training course aims to provide complete knowledge of yoga teacher training to newcomers as well as mid-level learners (who are already accustomed to the basics of yoga arts and science for better insight) and help them improve their confidence and yoga practice.
Hatha Yoga in Rishikesh
“Hatha” literally means ‘to compel’ and is derived form from two Sanskrit words “ha” meaning the sun and “tha’ which means the moon. Hatha yoga practices are designed in a way so that yoga practitioners can align and calm their bodies, mind, and spirit. Our Yoga school provides the best Hatha Yoga Teacher Training in Rishikesh.
Ashtanga Yoga in Rishikesh
Ashtanga Yoga was established by K. Pattabhi Jois. Ashtanga yoga literally stands for “eight-limbed yoga”, as plotted by the sage Patanjali in the Yoga Sutras. A definitive motivation behind the Ashtanga practising is the purging of the body and brain. With our 200 hour yoga teacher training course in Rishikesh, we offer the best Ashtanga Yoga Teacher Training in Rishikesh.
Vinyasa Yoga in Rishikesh
Vinyasa yoga means to coordinate your body movements with your breathing. In Sanskrit, “Vi” means Variation and “Nyasa” means within a prescribed way. It consists of a sequence or series of yoga poses. Vinyasa yoga is also known as “flow yoga”. Benefits of Vinyasa Yoga – • Decreases depression • Cardiovascular Benefits • Improves your breathing • Tone your Muscles.
200 Hour Yoga Teacher Training In Rishikesh by Rishikesh YTTC
At Rishikesh yoga teacher training center you will get the complete yoga teacher training course – a mix of devotional, traditional & professional yoga teacher training in India. Our Residential 200 Hour Yoga Teacher Training in Rishikesh is a fusion and combination of various styles of yoga like Hatha yoga, Ashtanga, Vinyasa yoga flow andMeditation techniques.
We are a family of professional yoga teachers and practitioners from different parts of the world. We offer the best 200 hour yoga teacher training course in Rishikesh and are registered with the Yoga Alliance USA. Our 200 Hour Yoga Teacher Training in Rishikesh India course is designed with an objective to provide a traditional style of yoga, comprehensive and genuine knowledge of philosophy, yogic life, asana-pranayama, anatomy, meditation-breathing techniques, mantra-chanting, spiritual life and much more.
The course is led by young & enthusiastic yoga teachers who have been studying yoga, meditation and spiritual techniques since their childhood from yoga universities (Gurukulam) and have years of practice and experience in the field of yoga teacher training.
200 Hour Yoga Teacher Training in Rishikesh - Refund Policy
If you have paid the advance course fees and you are not able to come on your booking date please inform us so that we can recommend you the next upcoming date for the course but the fees will be not refunded.
How to apply for 200 Hour Yoga Teacher Training Course?
If you would like to book a seat for our 200 hour yoga teacher training course, please fill out this Registration Form and we will get back to you with all the details.
How to reach here?
Reach us via Jolly Grant Airport (Dehradun), just 35 km away. Taxis and shared rides are available to Rishikesh.
The Rishikesh Railway Station is 6 km from us, while Haridwar Station (25 km) offers more options. Local transport and taxis are easily available.
Taxis from Dehradun, Haridwar, and nearby cities offer a direct and comfortable ride.
Rishikesh is well connected by buses from Delhi, Haridwar, and Dehradun. The bus stand is a short ride away from our center.
Testimonials/Reviews - What Do Students Say About Us?
Overall Rating of 1276+ Total Reviews
Over the past decade, we empowered more than 13K+ awesome Yoga Instructors – who are now successfully teaching on all 6 continents.
See Our Other ReviewSo we do everything to make this the best investment of your life
5.0/5 Stars – Trip Advisor Testimonials
4.9/5 Stars – Google Maps Reviews
4.9/5 Stars – Yoga Alliance Verified Reviews
4.9/5 Stars – Trustpilot Verified Reviews