200 Hour Yoga Teacher Training in Rishikesh
Foundational Yoga Teacher Training for Beginners Starting Their Yoga Journey
200 Hour Yoga Teacher Training in Rishikesh – Foundational Level Certification
The 200 Hour Yoga Teacher Training in Rishikesh is a foundational program designed for beginners and regular practitioners who want to begin their journey into structured yoga education. This course provides an introduction to traditional yogic practices in a supportive learning environment, without requiring prior teaching experience.
The training focuses on developing a strong personal practice while building a clear understanding of yoga postures, breathing techniques, meditation, philosophy, basic anatomy, and introductory teaching methodology. Studying yoga in Rishikesh allows students to learn in an environment that encourages discipline, self-awareness, and gradual growth.
After completing the 200 Hour Yoga Teacher Training, students are eligible to begin teaching yoga worldwide, whether in yoga studios, through online live classes, by organizing yoga retreats, or by setting up their own independent practice.
What You’ll Learn in Our 200 Hour Yoga Teacher Training
Set in the spiritual town of Rishikesh, India, our 200 Hour Yoga Teacher Training is Yoga Alliance–certified and follows internationally recognized standards. This foundational course is designed to help beginners and regular practitioners build a strong understanding of yoga, develop confidence in practice, and begin their teaching journey with clarity and balance.
By the end of this 200 Hour Yoga Teacher Training, you will have learned:
- Foundational asanas, pranayama, and meditation practices to build a stable and consistent personal yoga practice
- Core teaching methodology, basic class sequencing, and effective verbal cueing for beginner-level classes
- An introduction to yoga philosophy, anatomy, and yogic lifestyle principles
- A globally recognized 200 Hour Yoga Alliance certification that enables you to begin teaching yoga worldwide
Whether your goal is to start teaching yoga, deepen your personal practice, or explore yoga as a holistic way of life, this 200 Hour Yoga Teacher Training in Rishikesh provides a strong and supportive foundation for your journey.
Course Structure of the 200 Hour Yoga Teacher Training
The 200 Hour Yoga Teacher Training in Rishikesh is organized into well-structured modules that introduce students to the essential practices, principles, and teaching foundations of yoga in a progressive and accessible manner.
Asana Practice
Learn foundational Hatha and Vinyasa yoga postures with emphasis on alignment, stability, breath awareness, and safe practice for beginners.
Pranayama & Meditation
Introduction to basic breathing techniques and meditation practices that support focus, relaxation, and inner awareness.
Yoga Philosophy
Explore the fundamental concepts of yoga philosophy, including the Yoga Sutras and ethical principles that guide yogic living.
Anatomy & Physiology
Gain a basic understanding of human anatomy and physiology relevant to yoga practice, focusing on movement, safety, and injury awareness.
Teaching Methodology
Learn the fundamentals of teaching yoga, including basic sequencing, verbal cueing, demonstration, and class structure.
Yogic Lifestyle & Self-Discipline
Introduction to yogic lifestyle principles, daily routines, and self-discipline practices that support personal growth and balance.
Practice Teaching Sessions
Guided teaching practice sessions that help students gain confidence by teaching short classes in a supportive learning environment.
Yoga Ethics & Teacher Responsibility
Learn the ethical responsibilities of a yoga teacher, including student safety, professionalism, and respectful teaching practices.
Introduction to Subtle Body Awareness
Gain an introductory understanding of chakras, prana, and energy awareness as part of holistic yoga practice.
200 Hour Yoga Teacher Training in Rishikesh – Course Syllabus
The 200 Hour Yoga Teacher Training syllabus is designed to provide a strong and balanced foundation in traditional yoga practices, philosophy, and teaching skills. The curriculum follows Yoga Alliance standards and supports beginners in developing confidence, awareness, and clarity in both practice and teaching.
- Foundational Hatha Yoga postures with correct alignment
- Introduction to Vinyasa flow and breath-movement coordination
- Standing, seated, forward bending, backward bending, and twisting postures
- Sun Salutation (Surya Namaskar) and Moon Salutation
- Emphasis on stability, flexibility, strength, and safe practice
- Introduction to prana and breath awareness
- Nadi Shodhana, Ujjayi, Bhramari, Kapalbhati, Sheetali & Sheetkari
- Basic understanding of the pranic body and breath-mind connection
- Introduction to mudras and bandhas for energy awareness
- Safe and guided application of breathing techniques
- Introduction to meditation and mindfulness practices
- Mantra chanting including Om and traditional prayers
- Trataka (candle gazing) and breath-based meditation
- Silence practices and guided relaxation
- Meditation for focus, emotional balance, and self-awareness
- Introduction to yoga philosophy and its origins
- The Eight Limbs of Yoga according to Patanjali
- Yamas and Niyamas (ethical foundations of yoga)
- Yoga as a lifestyle and path of self-discipline
- Integrating yogic principles into daily life
- Basic understanding of bones, joints, and muscles
- Movement awareness and joint safety
- Breathing system and its relation to yoga practice
- Injury awareness and safe alignment principles
- Introduction to traditional yogic cleansing techniques
- Neti, Kapalbhati, and Agni Sara (guided practice)
- Understanding the purpose and benefits of cleansing
- Safety, preparation, and contraindications
- Fundamentals of teaching yoga classes
- Basic sequencing and class structure
- Verbal cueing, demonstration, and use of props
- Practice teaching sessions and peer feedback
- Developing confidence and presence as a teacher
- Understanding the mind-body connection
- Introduction to trauma-sensitive awareness in yoga
- Creating safe and supportive class environments
- Ethical responsibility and compassionate teaching
Why Choose Rishikesh YTTC for Your 200 Hour Yoga Teacher Training
Choosing the right yoga school is an important first step in your yoga journey. At Rishikesh YTTC, we focus on providing a supportive, authentic, and well-structured learning environment for students who are beginning their yoga teacher training.
- Yoga Alliance–certified 200 hour yoga teacher training program
- Experienced Indian yoga teachers with traditional training backgrounds
- Beginner-friendly teaching approach with personal guidance
- Balanced curriculum covering practice, philosophy, and teaching fundamentals
- Small batch sizes for individual attention and confidence building
- Authentic yogic lifestyle in Rishikesh, the birthplace of yoga
Who Should Join This 200 Hour Yoga Teacher Training in Rishikesh
This 200 Hour Yoga Teacher Training is designed for beginners and regular practitioners who wish to build a strong foundation in yoga, develop confidence in practice, and explore yoga as a disciplined path of learning and self-awareness.
- Beginners who want a structured and authentic introduction to yoga
- Yoga practitioners seeking to deepen their personal practice
- Individuals interested in starting their journey as a yoga teacher
- Wellness enthusiasts exploring yoga as a holistic lifestyle
- Students looking to gain a globally recognized yoga certification
- Those seeking personal growth, discipline, and self-awareness through yoga
Daily Schedule of the 200 Hour Yoga Teacher Training
The daily schedule of our 200 Hour Yoga Teacher Training is designed to create a balanced rhythm between practice, study, rest, and self-reflection. The routine supports beginners in developing discipline, consistency, and awareness while allowing adequate time for rest and integration.
- 05:30 – 06:00: Wake Up & Morning Silence
- 06:00 – 07:30: Traditional Hatha Yoga Practice
- 07:45 – 08:30: Mantra Chanting & Meditation
- 08:30 – 09:00: Pranayama & Yogic Cleansing
- 09:00 – 10:00: Breakfast
- 10:30 – 12:00: Asana Alignment, Anatomy & Physiology
- 12:00 – 13:30: Self-Study & Rest
- 13:30 – 14:30: Lunch
- 15:00 – 16:00: Yoga Philosophy
- 16:30 – 17:00: Tea Break
- 17:00 – 18:30: Ashtanga & Vinyasa Flow Practice
- 19:00 – 20:00: Dinner
Sundays are observed as rest days. Students may use this time for self-practice, reflection, cultural exploration, or relaxation to allow the body and mind to recover and absorb the week’s learning.
Certification & Yoga Alliance – 200 Hour Yoga Teacher Training
Our 200 Hour Yoga Teacher Training in Rishikesh is fully certified by Yoga Alliance USA, one of the most widely recognized international yoga accreditation bodies. This ensures that the curriculum, teaching methodology, and training hours meet global standards for yoga education.
Upon successful completion of the course, students receive an official 200 Hour Yoga Alliance–approved certification, making them eligible to register as a Registered Yoga Teacher (RYT 200).
The 200 Hour Yoga Teacher Training is the most widely accepted foundational certification in the global yoga community. After completing this course, graduates may begin teaching yoga in studios, online platforms, wellness centers, or organize yoga retreats, depending on local regulations and personal goals.
Our 200 Hour Yoga Teacher Training in Rishikesh attracts students from the United States, Canada, Europe, Australia, and other parts of the world. The Yoga Alliance–certified curriculum allows graduates to confidently teach yoga internationally, both in physical studios and online environments.
At Rishikesh YTTC, certification is not treated as an endpoint. We focus on building confident, ethical, and grounded teachers who are prepared to share yoga responsibly while continuing their personal practice and learning journey.
200 Hour Yoga Teacher Training in Rishikesh – Upcoming Dates
| Budget | $750 |
| Standard | $950 |
| Budget | $1050 |
| Standard | $1200 |
| Budget | $750 |
| Standard | $950 |
| Budget | $1050 |
| Standard | $1200 |
| Budget | $750 |
| Standard | $950 |
| Budget | $1050 |
| Standard | $1200 |
Budget and Standard packages differ only in room category and amenities. The yoga training curriculum remains the same for all students.
For a detailed breakdown of inclusions, accommodation options, and payment terms, please visit our Yoga Teacher Training Fees page.
Accommodation & Yogic Meals
During the 200 Hour Yoga Teacher Training in Rishikesh, students stay in a calm, safe, and supportive environment that helps them settle into a disciplined yogic routine while feeling comfortable and cared for.
Comfortable Accommodation
Students are provided with clean and comfortable accommodation suitable for rest, relaxation, and daily recovery after yoga practice. Both shared and private room options are available.
Rooms are simple, peaceful, and equipped with essential amenities, allowing students to focus on learning, practice, and personal well-being throughout the course.
Yogic & Sattvic Meals
All meals provided during the training follow traditional yogic principles. Fresh, sattvic vegetarian food is prepared daily to support digestion, energy levels, and mental clarity.
Meals are balanced, nourishing, and suitable for beginners adapting to a yogic lifestyle. Special dietary requirements can be accommodated with prior notice.
What’s Included & Not Included in the 200 Hour Yoga Teacher Training
We believe in complete transparency. Below is a clear overview of what is included in your 200 Hour Yoga Teacher Training course fee and what is not, so you can plan your stay and training with clarity and confidence.
What’s Included
- 28 Days / 27 Nights Residential Accommodation
- Three Daily Nutritious Sattvic Vegetarian Meals
- All Yoga Classes, Lectures & Teaching Practice Sessions
- Study Materials & Course Manuals (PDF)
- Yoga Alliance–approved 200 Hour Certification
- Opening & Closing Yoga Ceremonies
- Free Wi-Fi & Filtered Drinking Water
- Weekly Room Cleaning & Linen Change
What’s Not Included
- Airfare & Travel Expenses
- Airport Pickup (Available on Request)
- Visa, Travel Insurance & Medical Expenses
- Ayurvedic Treatments or Personal Therapies
- Laundry & Personal Expenses
- Extra Nights Outside Course Dates
Frequently Asked Questions – 200 Hour Yoga Teacher Training in Rishikesh
The cost of a 200 Hour Yoga Teacher Training in Rishikesh typically ranges between $700 to $1,200 USD, depending on accommodation type, season, and inclusions. At Rishikesh YTTC, we offer both budget and standard options to suit different needs.
Rishikesh is one of the most affordable and authentic places in the world to complete a Yoga Teacher Training. Compared to Europe or the USA, training in Rishikesh offers international certification at a much lower cost while maintaining high teaching standards.
Yes. A 200 Hour Yoga Teacher Training is considered the most popular and widely accepted yoga certification worldwide. It is valuable for those who want to teach yoga as well as for practitioners seeking personal growth, discipline, and deeper understanding of yoga.
A 200 Hour Yoga Teacher Training is usually completed over 28 days of intensive, residential study. The course includes daily yoga practice, theory classes, teaching methodology, and self-study.
This course is suitable for beginners, regular yoga practitioners, and anyone interested in learning yoga in a structured way. No prior teaching experience is required.
After completing the 200 Hour Yoga Teacher Training, students are eligible to begin teaching yoga worldwide, including in yoga studios, online classes, private sessions, and yoga retreats.
Yes. Our 200 Hour Yoga Teacher Training in Rishikesh follows Yoga Alliance USA standards. Graduates receive an internationally recognized certification.
Yes. The course fee includes comfortable accommodation and three daily sattvic vegetarian meals to support your yogic lifestyle during training.
No prior yoga experience is mandatory. The course is designed to guide students safely and progressively from foundational concepts to confident practice.
Yes. International students typically join the course on a tourist visa. Our team provides guidance and support once your enrollment is confirmed.