Practical yoga guides from the teachers and team at Rishikesh YTTC: meditation, chakras, poses, health and travel. Pick a topic or start with the latest.
Not sure which yoga course fits you? Compare course length, residential and non-residential options, teacher qualifications and what suits a beginner or an experienced practitioner.
Learn why anatomy matters in yoga: major joints, flexibility versus mobility, alignment and body awareness, and poses that help you study how the body moves.
Meditation is a very important change that everyone should make in their life, no matter the age. This will help you make decisions in stressful situations with clarity and also improve c...
The 7 chakras are known to possess the great powers to improve your mind-body connection and they are something that must be activated in order to reap their benefits. It is very importan...
Surya Namaskar, also known as Sun Salutation, is one of the most complete and time-tested yoga practices. It combines movement, breath, and awareness into a flowing sequence that energize...
Are you looking for inner balance, personal growth, or simply beginning your yoga journey? Many people feel curious about yoga but are unsure where to start. Yoga is more than physical mo...
It is not every day that you come across a land as divine and pristine as Uttarakhand. The majestic Himalayas are proudly seated in the background with an incredible view along with a cal...
Learn the essential information for anyone starting hot yoga, including preparation tips, class flow, and important considerations.
Explore how AI helps improve your 200-hour yoga teacher training in Rishikesh through innovative methods and personalized learning.
You've just booked your trip to Bali—congrats! It's one of the most beautiful islands in the world, and there's a lot to do. From sandy beaches and lush rice paddies to spiritual temples...
The Root Chakra (Muladhara) is the first chakra in our system of seven chakras along a spiritual path that provides us with a sense of identity and belonging to something larger than ours...
Mayurasana (Peacock Pose) is a word derived from the Sanskrit language and is made up of two words. The first word “Mayur” means “peacock” and the second word “asana” means “Pose”. While...
Trikonasana is an important standing yoga asana. 'Trikon' stands for triangle and asana means yoga posture. This implies that in this posture the body of the performer takes the shape of...
Yoga is an ancient practice that brings together both mind and body. It combines breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.
Although, if we talk about yoga and its health benefits. Then, how to live stress-free, it is called yoga. How to stay healthy says this ancient yoga. So how do we know and keep ourselves...
Along with bringing coolness to the body, Chandra Namaskar Yoga can give many other benefits. Most people know about yoga and how much it is important in our lives. Knowing the importance...
Incredibly powerful energy, known as kundalini is said to be located at the base of the spine. It stays there like a sleeping coiled snake. This serpent energy can be activated by practis...
Constipation is no fun, we all get that from time to time and it can be caused from pain killers, bad diet or stress but even though you may a stool every day or every other day and you f...
You want to start practising yoga but not sure where to start from? In this article, you can check out the 11 basic yoga poses for beginners. By starting to practice yoga regularly we beg...
There are a number of benefits of yoga and meditation, when we think about health, organic food and physical exercise are the very first things that pop into our minds. You should underst...
Yoga is the best form of exercise and at the same time, meditation is something which should not to be underestimated. Most of the people think, yoga and meditation are one and the same t...
Are you planning your yoga travel and are not sure about the location? In this article, you can find the best yoga destinations in the world which are offering the most extraordinary prac...
The whole world today is following the path of yogis and love doing yoga for attaining all health and mental benefits. Currently, different kinds of yoga being practiced out by the people...
If you like to live healthily and stress-free life, then you must have to perform some physical activities. There are different kinds of activities that you can perform to live a healthy...
You might not know about the Ashtanga yoga and its very surprising benefits, but if you are interested in yoga, you must start your chapter with the very same. This is one of the best yog...
When it comes to a healthy body, heart, and mind, there is nothing better than yoga as this is something purify everything from our body to the brain along with the soul. For a peaceful...
Tired from everyday mundane life and with monotonous activities one needs to give rest to their minds. Every time taking a break and going on vacation is not possible. And going on vacati...
The Beatles Ashram Rishikesh is generally named as Maharishi Mahesh Yogi Ashram, as late Maharishi Mahesh Yogi was visited the ashram with the Beatles in 1968 to get trained on the advanc...
