With the aim to provide higher teachings and practice of the traditional forms of yoga and its discipline in the spiritual town of Rishikesh, India, Rishikesh YTTC offers 300 Hour YTTC program. This program has been designed with utmost care and sophistication for the 200 Hour YTTC graduates with the aim to take them to a higher level of their yogic journey from where they can evolve as complete Yoga Teacher and practitioners of the art form. The program has been designed according to the prestigious standards set by Yoga Alliance so the 300 Hour YTTC graduates from Rishikesh YTTC can take the aspired leap in their lives as established preachers of the art on a global scale. The entire program is crafted by teachers with 300 Hour and 500 Hours as their core area of expertise.
- Detailed teachings and practice of traditional Hatha and Ashatnga Yoga styles. In addition with the teaching of 200 Hour YTTC, you shall be taken through advanced series of these two classical styles for complete evolution as a practitioner and teacher.
- Practical implications and in-depth study of Yoga Philosophy with respect to the Yoga Sutras of Patanjali, Yoga Upanishad and Bhagavad Gita. Application of various Yamas and Niyamas on a more consecrated, detailed and disciplinary node shall be undertaken during this program to adapt your mind, body and soul for living the yogic lifestyle throughout life.
- Advanced and practical study of Human body science, and its applications and relevance in yoga with the purpose of performing even the most complex yoga poses with ease and extracting the maximum benefit from the program.
- Higher level of teaching of various adjustment and alignment techniques for postural correction and delving into advanced asanas while avoiding injury related issues.
- Breath based training exercising deeper Pranayama techniques for the holistic benefit of the mind, body and soul.
- Practice and training of self-healing through various enhanced techniques in yoga, meditation and Pranayama.
- Advanced use of yoga props for getting into more intense yoga poses and for deep restoration purposes.
- Establishing a detailed communication of the body with the mind and soul through unique mediation practices such as advanced yoga nidra.
- Learning and practice of the six yogic works, the intense yogic purification techniques for complete cleansing the mind, body and spirit with the aim to prepare an entity for advanced level of yoga and meditation practices.
- Workshops, seminars, practicum and self-practice sessions for theoretical and practical implications of the entire curriculum studied in 200 Hour YTTC and 300 Hour YTTC.
- Utilize the opportunity to gain hands-on experience in conducting advanced yoga class with perfection and professionalism during Teaching Methodology II. By this level, you shall feel a complete surge of transformation within you from a student to a great yoga teacher.
- Engage in spiritual discourse and lead yourself towards liberation of the mind, body and spirit during Satsang sessions with us.
- Learn to prepare yogic meal choices for instilling healthy yogic diet even after the conclusion of the program.
- Engage in yoga fun activities such as yoga dance and laughter yoga to mentally and physically revitalize.
- Our 300 Hour Yoga Courses In Rishikesh also include excursions and visits to local sites of interest for relaxation and rejuvenation.
About Our 300 Hour YTTC In India
Our 300 hour yoga teacher training in rishikesh, India course is ideal for all those who have completed 200 YTTC and now seeking to delve deep into levels of Yoga, Yogic wisdom and practice. The basic purpose of this course, looking for the enrollment to become a registered practitioner is to have already attended the 200 hours certification course and have that much knowledge of Yoga. The yoga teacher training is been preached by the recognized yoga teachers of India and it is like an expanded version of beginner‘s phase with intense practice and deeper understanding and knowledge of Yogic wisdom and acumen.
Irrespective of the reason in case you are looking for personal growth or expand your horizon in terms of professional growth including giving a boost to your teaching wisdom and skills, and share your experience with others, it is certainly the best course to get enrollment into. It is definitely going to be worth in terms of learning and practicing and also for an amazing transformation that will take an individual certainly to a next level of spiritual growth and development. Looking for 300 hours course overview and details in a brief way? Read on to the following pointers to know more.
OUR 300 HOUR TEACHER TRAINING SYLLABUS
Yoga postures (asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (mantra from Upanishad)
- Tvameva Mata Ca Pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe (mantra on Lord Shiva)
- Om Sahana Vavatu (mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
- Yogena Cittasya (Sloka on Sage Patanjali)
- Hare Rama, Hare Krishna (Maha mantra)
- Vakratunda Mahakaya Mantra
- Om Bhur Bhuva Swaha (Gayatri mantra)
Ashtanga Vinyasa yoga course syllabus
- Sun salutation A
- Sun salutation B
- Primary series & Advance posture.
- Padangusthasana - Big toe posture
- Padahastasana - Hand under foot posture
- Utthita Trikonasana - Triangle pose
- Parivrtta Trikonasana - Revolving triangle
- Utthita Parvakonasana - Extended side angle pose
- Parivritta Parsvakonasana - Revolving side angle pose
- Prasarita Padottanasana A to D - Intense wide leg stretch
- Parsvottanasana - Intense side stretch posture
- Utthita Hasta Padangusthasana - Hand to big toe posture
- Ardha Baddha Padmottanasana - Half bound lotus forward bend
- Utkatasana - Fierce pose
- Virabhadrasana A to B - Warrior
The Vinyasa (Vinyasa to jump back)
- Purvottanasana - Intense east stretch
- Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
- Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
- Janu Sirsasana A to C - Head to knee pose
- Marichyasana A to D
- Navasana - Boat posture
- Bhujapidasana- Shoulder pressure posture
- Kurmasana - Tortoise posture
- Supta Kurmasana - Sleeping tortoise
- Garbha Pindasana - Embryo posture
- Kukkutasana - Rooster posture
- Baddha Konasana A to B - Bound angle posture
- Upavista Konasana A to B - Seated angle posture
- Supta Konasana A to B - Lying down angle posture
- Supta Padangustasana - Reclining big toe posture
- Ubhaya Padangusthasana - Both big toes postures
- Urdhva Mukha Paschimottasana - Upward facing full forward bend
- Setu Bandhasana - Bridge
- Urdhva Dhanurasana - Upward bow posture
- Paschimottanasana - Full forward bend
- Salamba Sarvangasana - Shoulder-stand
- Halasana - Plow
- Karnapidasana - Ear pressure posture
- Urdhva padmasana - Upward lotus
- Pindasana - Embryo posture
- Matsyasana - Fish posture
- Uttana Padasana - Extended leg posture
- Sirsasana - Headstand
- Yoga Mudra - Sealed yoga posture
- Padmasana - Lotus
- Uttpluthi - uprooting
- avasana - Corpse posture
Mudra (yoga gestures)
The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Introduction of mudras
- Jnana and Chin mudra
- Yoni mudra
- Bhairava mudra
- Hridaya mudra
- Khechari mudra
- Nasikagra mudra
- Shambhavi mudra
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to meditation
- Meditation: Why?
- Meditation and brain waves
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation and tips for developing concentration
- Meditation on body and breath
- Om / mantra meditation
- Antat and Bahir Trataka
- Dynamic meditation
- Tips for silent mditation practice
- Japa meditation
- Ajapa japa
- Antar mouna
- Nada meditation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti satkarma (nasal cleansing with salty water)
- Rubber neti (nasal cleansing with a rubber string)
- Agnisar kriya
- Nauli kriya
- Kapalbhati cleansing
- Effects of pranayama in respiratory system
- Effects of yoga practice and Nauli in digestive system
- Muscular and skeletal system with advance postures
- Anatomy of pelvic griddle and spine
- Nadis - The energy channel
- Prana and nervous system
- Kundalini Shakti
- Therapeutic applications of yoga postures and how to avoid injury in asana class
- Dandasana - Staff pose
- Paschimottanasana A to D Intense West - Stretch or sitting forward bend
Pranayama (breathing practices)
- Introduction of Paranayama
- Meaning & Defination.
- Relavance of Pranayama in modern time.
- Benefits of Pranayama
- 5 Prana and Components of Pranayama
- Preparation for Pranayama
- Methods of Pranayama
- 1. Balancing pranayama
- 2. Vitalizing Pranayama
- 3. Tranquilizing Pranayama
- The pranic body
- Annamaya kosha
- Manomaya kosha
- Pranamaya kosha
- Vijnanamaya kosha
- Anandamaya kosha
- Natural breathing
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi shodhana pranayama and its techniques
- Sheetali pranayama and its techniques
- Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika pranayama
- Kapalbhati pranayama
- Moorchha pranayama
- Surya Bheda pranayama
- Chandra Bhedana pranayama
- Swana pranayama
Hatha yoga course syllabus
- Alignment, assist, and adjustment
- Surya namaskar (sun salutation)
- handra namaskar (moon salutation)
- Lolasana - Swinging pose
- Kukkutasana - Rooster pose
- Sarpasana - Snake pose
- Shalabhasana - Locust pose
- Dhanurasana - Bow pose
- Paschimottanasana - Seated forward bend
- Janu sirshasana - Head to knee pose
- Parivirta janu sirshasana - Revolving head to knee pose
- Sarvangasana - Shoulder stand
- Padam sarvangasana - Shoulder stand lotus pose
- Sirshasana- Headstand
- Natarajasana - Lord Shiva’s pose
- Utthita Hasta Padangusthasana
- aukasana - Boat pose
- Vatayanasana - Horse face pose
- Mayurasana - Peacock pose
- Koormasana - Tortoise pose
- Chakrasana - Wheel pose
- Hanumanasana - Monkey pose
- Agnistambhasana- Fire log pose
- Brahmacharyasana - Celibate’s pose
- Astavakrasana - Eight-twists pose
- Ek pada sirasana - One foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana - Feathered peacock pose
- Eka Pada Koundinyasana - Sage koundinyasana
- Handstand - Adho Mukha Vrksasana
- Ardha Pincha Mayurasana - Dolphin pose
- Makara Adho Mukha Svanasana - Dolphin plank pose
- Bakasana - Crow pose
- Ek Pada Bakasana - One leg crow
- Utthan Pristhasana - Lizard pose
- Pashasana - Noose pose
- Parivrtta Surya Yantrasana - Sundial or compass pose
- Titibasana - Firefly pose
- Parshva Bakasana - Side crow
Teaching practice (adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive and conscious communication
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class preparation.
- Step by step class structure planning
- Classroom management and its discipline.
- Awareness of Injuries.
Yoga philosophy (yoga darshana)
Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras
- Chapter 1 - Samadhi pada
- Chapter 2 - Sadhana pada
Anatomy & Yoga Therapy
- Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
- Introduction to Musculoskeletal system with insights to asanas
- Rispiratory system
- mechanisms and Therapeutic implications of Pranayama
- Circulatory System
- Digestive System
- Mechanisms and Therapeutic implications of Shatkarma
- Mechanisms and Therapeutic implications of Asanas
- Endocrine System
- Nervous System
Foods & Accomodations
During the course, you will be staying at Rishikesh Yoga Teacher Training Center in Rishikesh, India. The school is situated in the heart of the Rishikesh, Next to the famous hanging bridge and holy ganga (Holy river). The Ashram is peaceful and surrounded by beautiful green mountains. Everything is close by the Ashram such as shops, cafes, Restaurant, ATM, healthcare, organic stores.
Rishikesh Yoga Teacher Training Center offer single and double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower, balcony with mountain or garden view. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival. Good Wi-Fi is included in every floor. Water and laundry service is also available.
There is also budget accommodation offered by Rishikesh Yoga Teacher Training Center. These rooms do not have balcony or mountain view and separated from the main building, but all the other facilities are just the same.
Amenities upon arrival:
Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic. Rishikesh Yoga Teacher Training Center food is well known all around the world for its taste and verities.
When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb.
Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga, is not just a healthy life but at Rishikesh YTTC, they believe that it is also a way of Living, but when complemented with the healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic Life.
What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas and Tamas. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.
Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3-4 hours can be considered sattvic as Rishikesh Yoga Teacher Training Center focus on well being of our students they do sattvic diet for all of them. These menus are created by their Master Chef Sandeep Semwal who had worked with some of the best Five star Hotels around the world and carries great knowledge about sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for healthy life.
Not just the right kind of food, it is vital to eat the proper quantity of food at the right time. Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the times we know that our stomach is full but tempted by the taste buds we tend to indulge. The right amount of food cannot be quantified into cups or grams, when we listen to our body attentively we will know when exactly to stop!
We might eat the right kind of food in the right quantity but if we are irregular with our timings then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore it is of prime importance to eat food at the same time everyday and eat it at regular intervals.
It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
- Raw food
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things To Do
- Do a nutrition and lifestyle medical screening with the resident medical adviser
- Go hiking in the mountains and local valleys
- Go horse riding with local trained horses
- Go skiing in the winter, they can assist with the transportation to the nearest skiing slope 30 minutes away
- Make your own mandala paintings, dreamcatcher, and art
- Visit the Dracula's Castle located nearby in Bran
300 HOUR YTTC FEE & SCHEDULE 2019
|DATES||FEE (Shared/Private)||Occupied/Total||PLACE||BOOK NOW|
|2 May to 28 May||$1600/$1700||10/15||Rishikesh, India||BOOK NOW|
|2 Jun to 28 Jun||$1600/$1700||12/15||Rishikesh, India||BOOK NOW|
|2 July to 28 July||$1600/$1700||9/15||Rishikesh, India||BOOK NOW|
|2 August to 28 August||$1600/$1700||8/15||Rishikesh, India||BOOK NOW|
|2 September to 28 September||$1600/$1700||6/15||Rishikesh, India||BOOK NOW|
|2 October to 28 October||$1600/$1700||7/15||Rishikesh, India||BOOK NOW|
|2 November to 28 November||$1600/$1700||4/15||Rishikesh, India||BOOK NOW|
|2 December to 28 December||$1600/$1700||2/15||Rishikesh, India||BOOK NOW|
Our Yoga teacher training in Rishikesh fees includes these :
- 28 nights’ accommodation with shared & Private room.
- 1 T-shirt for yoga class
- 2 yoga books for self-study
- 2 x teas and refreshments per day
- 3 vegetarian meals per day
- 300-hour Yoga Alliance yoga teacher training certificate
- Daily meditation, pranayama, and mantra chanting classes
- Daily morning Hatha yoga and evening Ashtanga yoga
- Discount on SPA treatment at the in-house facility
- Equal emphasis on yoga philosophy, ethics, and yoga anatomy
- Free Indian cooking classes and dance yoga
- Sunday sight-seeing tour
- Nasal wash pot
- Outdoor yoga practice and meditation
- Shatkriyas (cleansing) and laughter therapy
- Study material
- Weekend social, cultural, and recreational activities
- Weekly group discussion aimed to develop your critical skills
- Yoga teacher training manuals and materials
How to pay & book a seat
To confirm a seat for a course, please pay a booking amount of USD 200 and balance shall be paid on arrival day. We accept Paypal as of now. If you are unable to pay by Paypal, please use Western Union or direct bank transfer. A 5% processing fees shall be levied in any case. Once paid, please email us your details (firstname.lastname@example.org) and fill the registration form.