300 Hour Yoga Teacher Training in Rishikesh
Advanced Yoga Teacher Training for Certified 200 Hour Yoga Teachers
300 Hour Yoga Teacher Training in Rishikesh – Advanced Level Certification
Our 300 Hour Yoga Teacher Training in Rishikesh is an advanced program designed for certified 200 Hour Yoga Teachers who wish to deepen their practice, expand their teaching skills, and gain a higher level of professional confidence. Set in the spiritual heart of yoga, this intensive training allows you to experience traditional yogic teachings in their most authentic form.
This course goes beyond physical postures and focuses on advanced asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology. Practicing yoga on the sacred banks of the Ganga, guided by experienced Indian teachers, creates a powerful environment for transformation, self-discipline, and inner growth.
Upon successful completion, students receive a Yoga Alliance–recognized 300 hour certification, enabling them to register as a 500 Hour RYT and teach yoga internationally with confidence and credibility.
What You’ll Learn in Our Advanced 300 Hour Yoga TTC
Set in the spiritual town of Rishikesh, India, our 300 Hour Yoga Teacher Training is Yoga Alliance-certified and follows international standards. Graduates are well-equipped to teach beginner and intermediate students worldwide with confidence. Guided by experienced yoga masters, this course refines your teaching techniques, deepens your personal practice, and provides a profound understanding of yoga as a way of life.
By the end of this 300 Hour Yoga TTC, you will have mastered:
- Advanced asanas, pranayama, and meditation techniques for a deeper personal and professional practice
- Enhanced teaching methodology, class sequencing, and student assessment skills
- In-depth knowledge of yoga philosophy, anatomy, and Ayurveda
- An internationally recognized 300-hour Yoga Alliance certification to teach globally
Whether you aspire to become a master yoga teacher or simply wish to refine your personal practice, this 300 Hour Yoga Teacher Training in India will help you evolve physically, mentally, and spiritually.
Course Modules: 300 Hour Yoga Teacher Training
Our 300 Hour Yoga Teacher Training in Rishikesh is divided into comprehensive modules covering advanced practice, philosophy, anatomy, and teaching mastery.
Advanced Asana Practice
Refine Hatha, Vinyasa Flow, and Ashtanga practice with advanced alignment, variations, and hands-on adjustments.
Pranayama & Meditation
Learn advanced breathing techniques and meditation practices to cultivate awareness, focus, and inner stability.
Yoga Philosophy
Study Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika to understand yoga as a complete lifestyle.
Anatomy & Physiology
Develop deep anatomical awareness, biomechanics, and injury prevention skills for safe teaching.
Teaching Methodology
Master sequencing, cueing, class management, and student assessment for confident teaching.
Ayurveda & Lifestyle
Learn yogic nutrition, daily routines, and Ayurvedic principles to support holistic well-being.
Optional Workshops
Enhance your training with Prenatal Yoga, Sound Healing, or Meditation specialization modules.
Yoga Ethics & Yogic Lifestyle
Study Yamas, Niyamas, self-discipline, and ethical teaching principles to embody yoga on and off the mat.
Subtle Body & Energy Anatomy
Explore chakras, nadis, koshas, and pranic flow to understand yoga beyond the physical body and guide deeper practices.
300 Hour Yoga Teacher Training Rishikesh – Detailed Syllabus
Our 300 Hour Yoga Teacher Training syllabus is designed to deepen your personal practice, refine your teaching skills, and expand your understanding of yoga as a complete science. The curriculum follows Yoga Alliance standards and blends traditional wisdom with practical application.
- Advanced Hatha Yoga alignment, assists & adjustments
- Ashtanga Primary & Advanced Series
- Vinyasa flow sequencing & transitions
- Sitting postures, inversions & arm balances
- Strength, flexibility, stability & injury awareness
- Nadi Shodhana, Ujjayi, Bhastrika, Kapalbhati
- Sheetali & Sheetkari Pranayama
- Pranic body & five koshas
- Breath awareness & nervous system balance
- Mantra chanting & sound awareness
- Ajapa Japa, Antar Mouna & Nada Meditation
- Trataka & concentration techniques
- Meditation for stress management & inner clarity
- Yoga Darshana & eight limbs of yoga
- Patanjali Yoga Sutras (Samadhi & Sadhana Pada)
- Ethics, Yamas & Niyamas
- Yoga as a lifestyle & self-discipline
- Musculoskeletal & nervous systems
- Breathing & digestive systems
- Injury prevention & therapeutic applications
- Yoga therapy principles
- Shatkarma: Neti, Nauli, Kapalbhati
- Mudras & Bandhas
- Chakras, Nadis & energy flow
- Class planning & sequencing
- Teaching demonstrations & adjustments
- Communication & confidence building
- Practicum & peer teaching sessions
Why Choose Rishikesh YTTC for Your 300 Hour Yoga Teacher Training
Choosing the right yoga school is essential for advanced training. At Rishikesh YTTC, we focus on authenticity, depth, and personal guidance to help you evolve as a confident yoga teacher.
- Yoga Alliance–certified 300 hour program leading to RYT-500
- Experienced Indian yoga masters with traditional lineage
- Balanced approach combining classical wisdom and modern methodology
- Small batch sizes for personal attention and mentorship
- Authentic yogic lifestyle in the spiritual capital of yoga
- Supportive international yoga community
Who Should Join This 300 Hour Yoga Teacher Training in Rishikesh
This advanced yoga teacher training is thoughtfully designed for dedicated practitioners and teachers who are ready to deepen their knowledge, refine their skills, and step into a higher level of teaching and self-awareness.
- Certified 200 Hour Yoga Teachers aiming for RYT-500 registration
- Yoga teachers seeking advanced teaching methodology and confidence
- Practitioners wanting deeper understanding of philosophy, anatomy, and meditation
- Yoga professionals planning to teach internationally
- Serious yoga students committed to personal and spiritual growth
- Teachers interested in optional specializations like Prenatal Yoga or Sound Healing
Daily Schedule of 300 Hour Yoga Teacher Training in Rishikesh
The daily schedule of our 300 Hour Yoga Teacher Training in Rishikesh is carefully designed to balance advanced physical practice, theoretical study, self-reflection, and adequate rest. Each day follows a disciplined yogic routine that supports deep learning, personal transformation, and teaching mastery.
- 05:30 – 07:00: Advanced Ashtanga / Vinyasa Flow Practice
- 07:15 – 08:15: Pranayama, Shatkarma & Meditation
- 08:15 – 09:00: Breakfast
- 09:00 – 10:30: Advanced Asana Alignment & Adjustment
- 10:45 – 12:00: Yoga Philosophy (Yoga Sutras, Bhagavad Gita)
- 12:00 – 13:30: Lunch & Rest
- 13:30 – 15:00: Anatomy & Physiology / Subtle Body Studies
- 15:15 – 16:30: Teaching Methodology & Practicum
- 16:45 – 18:15: Traditional Hatha Yoga Practice
- 18:30 – 19:15: Dinner
- 19:30 – 20:30: Meditation, Self-Study or Special Workshops
Sundays are generally reserved for rest, self-practice, cultural excursions, or optional workshops, allowing students to absorb their learning and rejuvenate physically and mentally.
Certification & Yoga Alliance – 300 Hour Yoga Teacher Training
Our 300 Hour Yoga Teacher Training in Rishikesh is fully certified by Yoga Alliance USA, the world’s most recognized international yoga accreditation body. This ensures that the curriculum, teaching standards, and training hours meet global requirements for professional yoga education.
Upon successful completion of this course, students receive an official 300 Hour Yoga Alliance Certification. When combined with a previously completed 200 Hour Yoga Teacher Training, graduates become eligible to register as a Registered Yoga Teacher (RYT 500).
Our 300 Hour Yoga Teacher Training in Rishikesh is especially popular among students from the United States, Canada, Europe, and Australia. The Yoga Alliance–certified curriculum meets international teaching standards, allowing graduates to confidently teach yoga in the USA and worldwide, both in studios and online.
RYT 500 certification allows you to teach yoga internationally, conduct workshops, lead retreats, and build a professional yoga career with confidence and credibility. Whether you choose to teach full-time or integrate yoga into your existing profession, this certification is respected worldwide.
At Rishikesh YTTC, we focus not only on certification but on creating confident, ethical, and knowledgeable teachers who embody yoga as a lifelong practice.
300 Hour Yoga Teacher Training in Rishikesh – Upcoming Dates
All dates available for 2026–2027. Contact us for full schedule and details.
For a detailed breakdown of course costs, inclusions, and payment options, please visit our Yoga Teacher Training Fees page.
Accommodation & Yogic Meals
During the 300 Hour Yoga Teacher Training in Rishikesh, students stay in a peaceful and supportive environment designed to complement deep yogic practice and inner growth.
Comfortable Accommodation
Students are provided with clean, comfortable accommodation designed for rest, reflection, and rejuvenation. Both shared and private room options are available.
Rooms are peaceful, well-ventilated, and equipped with essential amenities, allowing you to fully focus on your yoga journey.
Yogic & Ayurvedic Meals
All meals served during the course follow traditional yogic and Ayurvedic principles. Fresh, sattvic vegetarian food is prepared daily.
Meals are light, nutritious, and made using seasonal ingredients. Special dietary needs can be accommodated upon request.
What’s Included & Not Included in the 300 Hour Yoga Teacher Training
We believe in complete transparency. Below is a clear overview of what is included in your course fee and what is not, so you can plan your journey with confidence.
What’s Included
- 28 Days / 27 Nights Residential Accommodation
- Three Daily Nutritious Yogic Vegetarian Meals
- All Yoga Classes, Lectures & Teaching Practicum
- Study Materials & Course Manuals (PDF)
- Yoga Alliance 300 Hour Certification
- Opening & Closing Fire Ceremony
- Free Wi-Fi & Filtered Drinking Water
- Weekly Room Cleaning & Linen Change
What’s Not Included
- Airfare & Travel Expenses
- Airport Pickup (Available on Request)
- Visa & Travel Insurance
- Ayurvedic Treatments or Personal Therapies
- Laundry & Personal Expenses
- Extra Nights Outside Course Dates
Frequently Asked Questions – 300 Hour Yoga Teacher Training in Rishikesh
This course is designed for students who have completed a 200 Hour Yoga Teacher Training from a Yoga Alliance–registered school. It is ideal for those who want to deepen their practice and advance their teaching skills.
Yes. Our 300 Hour Yoga Teacher Training in Rishikesh is Yoga Alliance USA certified. After completion, students can register as RYT-300 or RYT-500 (with a completed 200-hour course).
The 200-hour course builds the foundation, while the 300-hour course is an advanced-level training focusing on deeper anatomy, philosophy, advanced asana, hands-on adjustments, and refined teaching methodology.
Yes. This course prepares you to teach yoga professionally, lead workshops, retreats, and private classes worldwide. Graduates gain confidence, clarity, and advanced teaching skills.
The course follows a disciplined yet balanced daily schedule including asana practice, pranayama, meditation, philosophy, anatomy, and self-study. It is intensive but designed to support steady growth.
Yes. Flexibility improves with practice. Our teachers guide students safely based on their individual capacity.
If you miss a class due to illness or emergency, teachers help you catch up through guidance, notes, or revision sessions.
Yes. The course fee includes comfortable accommodation and three daily yogic vegetarian meals to support your training.
Yes. International students require a tourist visa. We provide assistance and invitation letters if needed.
Deposits are non-refundable but transferable to another batch. Date changes are allowed before arrival.
You can also review our detailed policies on enrollment, cancellations, and transfers on our cancel policies page.
The nearest airport is Jolly Grant Airport, Dehradun (DED), located approximately 20–25 km from Rishikesh.
- By Air: Take a taxi from Dehradun Airport (45–60 minutes).
- By Train: Rishikesh Railway Station or Haridwar Junction.
- By Road: Easily accessible from Delhi, Haridwar, and Dehradun.
Once your booking is confirmed, we will share the exact location, directions, and assistance for a smooth arrival.