300 Hour KUNDALINI Yoga Teacher Training In Rishikesh, India - Overview
By RishikeshYTTC 300 Hour Kundalini Yoga Teacher Training in Rishikesh, India, serves as an advanced extension of our 200 Hour Kundalini yoga teacher training. This comprehensive program places a heightened focus on delving into the intricacies of Kundalini principles, Tantra methodologies for awakening the Kundalini and Chakras, and Meditation techniques to unlock boundless potential and channel it purposefully. Designed to elevate your mastery, this 300-hour course is dedicated to refining your skills in Meditation and Tantra practices, providing a foundation for proficient Kundalini awakening. Our offering includes in-depth course materials and guidance, ensuring you amass extensive knowledge under the mentorship of our esteemed masters.
Enrolling 300 Hour Kundalini Yoga Teacher Training with us you will be able to unveil profound insights into Kundalini sadhana derived from ancient scriptures and texts. An unwavering commitment to mastering the fundamentals underscores this advanced course in Kundalini Tantra. The curriculum encompasses in-depth teachings on yoga philosophy, asanas, pranayama, Mantra Jaap (recital), and meditation. Through our meticulously guided training, you're ensured optimal practical exposure to Kundalini Sadhana, enabling a transcendence of your energy to elevated realms.
Benefiting from our close guidance and support, you embark on a transformative journey, elevating Kundalini from the base chakra to the upper ones, following a gradual and systematic progression. Armed with well-defined course materials and under the tutelage of highly skilled masters, this experience promises something unparalleled in your life. This course empowers you to master the intricacies of Kundalini and Tantric rituals for awakening the Kundalini. Additionally, you'll learn to channelize your meditative prowess positively for personal betterment and well-being.
300 Hour KUNDALINI Yoga TTC Time Table Monday to Saturday
- 05:30 AMWAKE UP
- 06:00 to 06:15 AMHERBAL TEA AT DINNING HALL
- 06:15 to 06:30 AMDAILY YOGIC PURFICATION
- 06:30 to 07:00 AMDAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL
- 07:00 AM to 08:00 AMPRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA
- 08:15 AM to 09:45 AMHATHA YOGA / ALIGNMENT AND ADJUSTMENT
- 09:45 AM to 10:30 AMBREAKFAST AND KARMA YOGA
- 10:30 AM to 11:30 AMSPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS
- 11:30 AM to 12:30 PMMANTRA CHANTING / AYURVEDA
- 01:00 NOON to 02:30 PMLUNCH AND REST
- 03:30 PM to 04:30 PMPHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI
- 04:30 PM to 04:45 PMTEA TIME AND SNACKS
- 04:45 PM to 05:45 PMMEDITATION / CHAKRA AND KUNDALINI YOGA
- 05:45 PM to 07:15 PMASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT
- 07:15 PM to 08:00 PMDINNER
- 10:00 PMLIGHTS OFF
Sunday is a full day off!
Food and classes will not be avalaible on Sunday (Accomodation is included on Sunday).
300 Hour KUNDALINI Yoga Teacher Training In Rishikesh, India - Upcomming Dates
All Dates Avalable for 2024 - 2024 click on the link below to get Quote
300 Hour KUNDALINI Yoga Teacher Training Rishikesh - Syllabus
YOGIC PURIFICATION- SUTRA NETI
- KUNJAL KRIYA
- AGNISAARA KRIYA
- SHEETKARMA KAPAL BHAT
- BYUTKARMA KAPALBHATI
- NAULI (DEMONSTRATOIN AND PHILOSOPHY)
- VASTRA DHAUTI
- LAGHU SANKSHA PRAKSHYALAN
- BASTI
- Abdominal breathing
- Thoracic breathing
- Shoulder breathing
- Yogic inhalation
- Yogic exhalation
- Yogic breathing
- Inner retention
- Outer retention
- Kapalbhati
- Alternative breathing
- Bhramari
- Bhastrika
- Ujjayi
- MOORCHA
- Sagarbha
- Nigarbha
- SURYA BHEDI
- CHANDRA VHEDI
- NadiShodhan LABLE 5 AND 6
- Ratio breathing (1:4:2:3)
- PRANAYAMA+ BANDHA
- PRANAYAMA +BANDHA+ MUDRA
- Mula Bandha
- JALANDHAR BANDHA
- UDDIANA BANDHA
- MAHA BANDHA
- PRANAYAMA + MOOLA BANDHA
- PRANAYAMA + UDDIANA BANDHA
- PRANAYAMA+ UDDIANA BANDHA + MOOLA BANDHA
- PRANAYAMA + MAHA BANDHA
- ASANA + DIFFERENT BANDHAS
- DIFFERENT YOGIC ASPECTS + BANDHAS
- COMMON PRACTICAL LIFE + BANDHAS
- Janaa mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Bhairavi mudra
- Hridaya mudra
- Shambhavi mudra
- Nasikagra mudra
- Kaki mudra
- Yoga mudra
- Ashwini Mudra
- MAHA MUDRA
- VIPARATI KARANI MUDRA
- TADAGI MUDRA
- MAHAVHEDA MUDRA
- BOOCHARI MUDRA
- PASHINI MUDRA
- LINGA MUDRA
- PRANA MUDRA
- NIRGUNA MEDITATION
- SO-HUM MEDITATION
- SOUND MEDITATION
- BHABHA DHYANA
- DEATH MEDITATION
- ADVANCED CHAKRA MEDITATION
- ADVANCED VIPPASANA MEDITATION
- KUNDALINI MEDITATION LABLE – 2 & 3
- PRAN UTTHAN MEDITATION
- ADVANCED SILENT MEDITATION
- ADVANCED THIRD EYE MEDITATION
- YOGA NIDRA LABLE- 1
- YOGA NIDRA LABLE- 2
- YOGA NIDRA LABLE- 3
- YOGA NIDRA LABLE- 4
- SELF MOTIVATION
- MINDFULNESS RELAXATION
- SPINE RELAXATION
- PRANA RELAXATION
- EGO RELAXATION
- SARVE BHAVANTU SUKHINA…
- OM VAKRATUNDA MAHAKAYA..
- YOGENA CHITTASYA…
- HARE RAMA HERA RAMA…
- OM SAHA NA BHAVATU…
- OM PURNA MADAHA…
- SWASTI PRAJABHYA…
- 01 Introduction of PATH OF KNOWLEDGE
- LIGHT ON VIVEK (CLATITY)
- LIGHT ON VAIRAGYA (NATURE OF DETACHMENT)
- LIGHT ON SATH SAMPATHI (SIX MOST IMPORTANT QUALITIES TO KNOWLADGE)
- LIGHT ON MUMUKSHUTA (SEEKING ONLY TRUTH)
- 02 Introduction of Hatha-yog pradipika
- YOGOC DIET
- SADHAK TATWA
- BADHAK TATWA
- 03 Introduction of five precepts of buddhaism
- Abstain from killing
- Abstain from stealing
- Abstain from sexuak misconduct
- Abstain from wrong speech
- Abstain from intoxicants
- 04 Introduction of Gherand Sanhita # Introduction to sapta sadhana. The seven points given bellow is spefically by a unique yogic scripture called GHERAND SAMHITA.
- Shatkasma
- Asana
- Mudra & Bandha
- Pratyaherer
- Pranayama
- Dhyan
- Samadhi
- 05 kundalini upanisad
- Introduction to 7 chakra
- 14 measure nadies
- 06 Introduction of Bhagwat Geeta
- Karma yoga
- Atma sayama yoga
- Bhakti yoga
- Gunatrya vibhaga yoga
- 01 History of Anatomy 2- Muscular System
- Movement and Action of the Muscles
- Yogic Point of the Muceles
- Muceles Respiration
- Yogic effects on Muscular System
- 02 Skeletal System
- Composition of the bone
- Functions of the bones
- Pelvis and Yogic effect on it
- Yogic effect on Skeletal System
- 03 Nervous System
- Central Nervous System
- Peripherial Nervous System
- Introduction to Brain
- Mid Brain
- Fore Brain
- Celebrum
- Spinal Coloumn
- Yogic effect on Nervous System
- 04 Endocrine Glands
- Cecreans of Harmons
- Thyroid Gland
- Parathyroid Gland
- Pituitary Gland
- Yogic effect on Glands
- 05 Metabolism and Nutrition
- Protein
- Fats
- Vitamins
- Minerals
- Yogic effect the Nutrition of our body
- SEQUENCE FUNDAMENTALS
- POSTURE MODIFICATION
- CREATING A FRIENDLY SOURROUNDING
- QULIFICATION OF A YOGA TEACHER
- ROLE OF THE YOGA TEACHER
- PRINCIPAL OF DEMONSTRATION AND ASSISTING
- NATURE OF ADJUSTMENT AND ALANGNMENT
- CLASS STRUCTURE PLANING STEP BY STEP
- THE SCIENCE OF SCHEDULLE DESIGN
- SUPPOURT AFTER THE YOGA COURSE
- Sun salutation A
- Sun salutation B
- Utthita trikonasana- Triangle pose
- Utthita parvakonasana- Extended Side Angle Pose
- Parivrtta Trikonasana- Revolving triangle
- Parivritta Parsvakonasana – Revolving side angle pose
- Padangusthasana - Big teo posture
- Utthita hasta padangusthasana- Hand to big toe posture
- Padahastasana – Hand under foot posture
- Prasarita padottanasana A to D – Intense wide leg stretch
- Ardha Baddha Padmottanasana- Half bound lotus forward bend
- Virabhadrasana A-B. Warrior
- Utkatasana- Fierce poserrior
- Dandasana- Staff pose
- Janu sirsasana A to C Head to knee pose
- Paschimottanasana A to C Intense West – Stretch or sitting forward bend
- Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
- Urdhva mukha paschimottasana- Upward facing full forward bend
- Purvottanasana – Intense east stretch
- Paschimottanasana – Full forward bend
- Navasana – Boat posture
- Bhujapidasana- Shoulder pressure posture
- Garbha pindasana- Embryo posture
- Kurmasana- Tortoise posture
- Supta kurmasana- Sleeping tortoise
- Baddha konasana A to B – Bound angle posture
- Supta konasana A to B – Lying down angle posture
- Upavista konasana A to B- Seated angle posture
- Marichyasana A,B,C
- Kukkutasana – Rooster posture
- Setu bandhasana- Bridge
- Urdhva dhanurasana- Upward bow posture
- Sarvangasana – Shoulder- stand
- Urdhva padmasana – Upward lotus
- Karnapidasana – Ear pressure posture
- Halasana – Plow
- Matsyasana – Fish posture
- Supta padangustasana – Reclining big toe posture
- Ubhaya padangusthasana- Both big toes postures
- Uttana Padasana- Extended leg posture
- Sirsasana – Headstand
- Padmasana – Lotus
- Yoga mudra- Sealed yoga posture
- Sirsasana – Headstand
- Balasana – Relaxeation pose
- You can gain vast and right knowledge about the different yoga postures and definitely increase your strength, flexibility and stamina. If you move properly in to the practice. It may possible to develop your discipline attitude, the best quality of a yoga practitioner.
- A lots of advanced asanas you will go through during 300-hours residential teacher training programme. Here in this advanced YTT course we will provide the yoga anatomy link with the each and every asana. Every asana is somehow connected with a chakra. And your chakras are passively controlling your thoughts and emotions. So by asanas you can control your thought and emotions. In yoga- yogic postures can prevent lots of disease. This course is designed to know everything about relation between asana and deases.300 hrs yoga TTC is a intense residential program meant for give the right and vast knowledge of asana so that you can use it in various way in different places in your life. Here we have presented just two names of each sections in hatha yoga but during yoga course we will providing you more asanas with proper multi dimensional use.
- (Jointmovement Series)- 1,2,3
- Eye Exercise
- Surya namaskara
- Chandra namaskara
- Relaxation Asana
- Shavasana (corpse pose)
- Makarasana (crocodile pose)
- Standing Poses
- Utthanasana (squat and rise pose)
- Trikonasana (triangle pose)
- Sitting Poses
- Lolasana – swinging pose
- Dandasana- Staff pose
- Vajrasana Series
- Bhadrasana- gracious pose
- Simhasana- lion pose
- Padmasana Series
- Matsyasana (fish pose)
- BaddhaPadmasana (locked lotus pose)
- Meditation Asanas
- Sukhasana- easy pose
- Siddhasana- accomplished pose
- Backward Bending Asanas
- Bhujangasana (cobra pose)
- Dhanurasana (bow pose)
- Forward Bending Asanas
- Hasta PadaAngushthasana (finger to toe stretch)
- Paschimottanasana (back stretching pose)
- Spinal Twisting Asanas
- ArdhaMatsyendrasana (half spinal twist)
- BhuNamanasana (spinal twist prostration pose)
- Inverted Asanas
- Sirshasana (headstand pose)
- Sarvangasana (shoulder stand pose)
- Balancing Asanas
- Bakasana –crow pose
- Natarajasana (Lord Shiva'sdance)
- Advanced Asanas
- Brahmacharyasana –celibate’s pose
- Hanumanasana (Hanuman's pose)
300 hour yoga TTC is meant for right balance. In asana without alignment and adjustment you cannot maintain a balance body. Because of wrong lifestyle and posture we lost the alignment of our body, as a advance yoga teacher you must know the right alignment of the body. Here in this intense 300 hr yoga teacher training course you will be given a official class to know and practice about alignment and adjustment throughout the yoga course.
Teaching is a special quality. Learning yoga is a great thing and practicing yoga, daily is one of the best things in this world. You are a good practitioner but maybe you are not a good teacher. To be a good teacher you need a special training and the last part this residential yoga TTC you will provided teaching practice secessions where you present yourself as a yoga teacher in front of other students. This teaching practice secessions you are asked to teach each and every subjects of yoga to train you as a best yoga teacher.
- Introduction
- What is Ayurveda
- Basic features of Ayurveda
- Basic principles of three Doshas
- Doshas and their locations
- Doshas and food
- Doshas and seasons
- Vatta Dosha
- Effect of vatta dosha
- Symptom of vatta dosha
- Basic treatment of vatta doshas
- Pitta dosha
- Cause of pitta dosha
- Fffect on body of pitta dosha
- Remadies of pitta dosha
- Kapha dosha
- Attributes of kapha
- Reason of kapha
- Treatment of kapha
- Rasa dhatu
- Rakt dhatu
- Mamsa dhatu
- Meda dhatu
- Asthi dhatu
- Majja dhatu
- Shukraa dhatu
- 01 Introduction
- History of naturopathy
- Philosophy of naturopathy
- 02 Ten basic principles of nature cure
- 03 Introduction of five elements
- Ether elements
- Air elements
- Water elements
- Fire elements
- Space elements
- 04 Sun treatment
- a- Analyse of light
- Red rays
- Yellow rays
- Violet rays
- b- Sun bath
- Ordinary sun bath
- Benefits of sun bath
- c- Benefits of bath
- Ordinary bath
- Cold fraction bath
- See bath
- Shower bath
- 05- Water treatment
- Soft water
- Hard water
- d- How much water one should drink
- 06 Principles of mud therapy
- 07 Common debases and treatment by basic naturopathy
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Food & Accommodations
During your 300 Hour KUNDALINI yoga teacher training course, you will be staying at Rishikesh Yoga Teacher Training Center in Rishikesh India. The location of the school is right next to the famous Lakshman Jhula(also known as the hanging bridge) and the holy river Ganges. The school provides a peaceful location to practice yoga as the ashram is situated close to the beautiful green mountains of the Himalayas. Basic amenities like shops, cafes, restaurants, ATMs and organic stores are located close to the ashram
The ashram offers both single and double room sets according to the student’s needs. The rooms are neat and clean and have attached bathrooms with western lavatories and a hot shower.
The rooms also have an attached balcony with a beautiful view of the mountains and garden. Bedsheets, pillows, bath towels, toilet paper, blankets, and welcome amenities are provided to the students. Wifi is available on every floor and water and laundry services are also available.
Rishikesh yoga teacher training center also offers budget accommodations. These rooms are separate from the main building and don't have a balcony or mountain view. All of the other facilities are also available in these rooms.
Our food is known all over the globe for its taste and variety. All meals are prepared hygienically by an expert chef and the vegetables used are organically grown. Only vegetarian meals are served and are included in the fees of our 300 Hour KUNDALINI yoga teacher training in India course.
When diet is wrong medicine is of no use. When diet is correct medicine is not needed. ~Ayurvedic Proverb.
Eating the right type of food is an essential part of living a yogic life. Many people think that practising yoga is enough and they don't need to regulate their eating habits. At Rishikesh yoga teacher training centre we believe that yoga is not just an exercise for our mind and body but it is a way of living life. Yoga along with good eating habits can increase the benefits you get from doing yoga.
The food we eat is not only necessary for our physical well-being but also good mental health. The classification of food in the world of yoga is a little different from the scientific world. Instead of classifying food in proteins, fats or carbohydrates, yogic food is classified as - Satva, Rajas and Tamas. Tamasic food makes us feel lazy or sluggish. Rajasic food makes you energetic and may cause restlessness whereas sattvic food makes you feel energetic, enthusiastic and light.
We at Rishikesh Yoga Teacher Training Center focus on the well-being of all our students so, all the students are expected to be on a sattvic diet during their stay at the ashram. Sattvic food helps to purify the body and calm the mind. The menu is designed by Master Chef Sandeep Semwal, with many years of experience in working at five-star hotels all around the globe, Chef Sandeep has a vast knowledge about sattvic diet and focuses on hygienic preparation of food so that it doesn't lose its nutritional value which is necessary for a healthy life. Eating too much or too little food can also cause problems even if you are eating healthy food. Overeating can cause lethargy and laziness and eating less than what you need would not provide you with enough energy for your daily routine. Sometimes we know that our stomach is full but we still eat more because of the taste. It is not possible to calculate the right amount of food someone needs using scales and other measurement techniques as every individual requires a different amount of food to function with full efficiency. So, we just need to listen to our body when it tells us to stop eating
It is said that the state of the mind of the person cooking/ eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment and gratitude. Listening to some soothing music or chanting while cooking and eating can help retain the Prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that we eat as the ancient Indian texts say that we are what we eat!
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered:
- Vegetarian
- Raw food
- Fruitarian
- Lactose-Free
- Organic
- Yogic
- Ayurvedic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making the reservation.
Upcoming 300 Hour KUNDALINI Yoga Teacher Training in Rishikesh, India (2024)
Learn from the best yoga teachers in Rishikesh
1 to 28 Feb: USD 1500 (Yoga Alliance – RYS 300 Certification):: Open
Batch Size: 25 Students Per Class
300 Hour KUNDALINI Yoga Teacher Training Course FEES - 2024
| Course | DATES | Budget | BOOK NOW |
|---|---|---|---|
| 300 Hour KUNDALINI Yoga Teacher Training | 1 May to 28 May | Shared : $1500 Private : $1700 | BOOK NOW |
| 300 Hour KUNDALINI Yoga Teacher Training | 1 June to 28 June | Shared : $1500 Private : $1700 | BOOK NOW |
| 300 Hour KUNDALINI Yoga Teacher Training | 1 July to 28 July | Shared : $1500 Private : $1700 | BOOK NOW |
| 300 Hour KUNDALINI Yoga Teacher Training | 1 August to 28 August | Shared : $1500 Private : $1700 | BOOK NOW |
| 300 Hour KUNDALINI Yoga Teacher Training | 1 September to 28 September | Shared : $1500 Private : $1700 | BOOK NOW |
| 300 Hour KUNDALINI Yoga Teacher Training | 1 October to 28 October | Shared : $1500 Private : $1700 | BOOK NOW |
| 300 Hour KUNDALINI Yoga Teacher Training | 1 November to 28 November | Shared : $1500 Private : $1700 | BOOK NOW |
| 300 Hour KUNDALINI Yoga Teacher Training | 1 December to 28 December | Shared : $1500 Private : $1700 | BOOK NOW |
Rishikesh Yoga Teacher Training Center Reviews
