Weight Loss Retreat by Rishikesh YTTC
Imagine the weight slowly melting away while appreciating the beauty of the Himalayan foothills. The weight loss retreat in Rishikesh package comprises yoga classes, detox therapies and a special diet prepared with Ayurveda principles. This weight loss retreat will bring you closer to your healthy lifestyle goals.
This retreat has been specifically designed for weight loss and rejuvenation. It does not encourage participants to restrict or limit their daily food intake in any way to lose weight rapidly. We believe our ayurvedic approach will help you achieve steady and sustainable results without causing stress on the mind or body.
Our Ayurvedic experts have designed a special program based on Yoga, Ayurveda and detox therapies that will make you feel lighter, rejuvenated and with increased mental clarity. Our Yoga classes will help you reduce toxins in the body and create an attractive figure.
This weight loss retreat in Rishikesh will help you get rid of the accumulated toxins in the body and increase your energy levels. You will also learn how to manage stress, which is one of the major causes of weight gain. Our Yoga instructors have been trained by experienced Yoga masters who have been practising for years. They will guide you through various asanas and breathing techniques that can be easily adapted into your daily routine.
This new intensive weight management program is aimed at improving metabolism, detoxifying the body, setting up a diet plan to maintain your weight and the motivation that is needed to keep going even after you have gone back to your home country.
Despite all the doubts & barriers, only a few have ever succeeded in losing weight and maintaining it without putting in any effort. Yoga retreats are not just about learning yoga but also about addressing physical problems like obesity. It seems like an easy solution; just go on a diet and start exercising.
But let's face it when we feel happy with our bodies we don't need to do anything. So what makes people get gain weight in the first place?
Being overweight results from an excess calorie intake combined with little or no physical activity. Eating more calories than the body burns leads to weight gain. There are two types of weight loss diets: Diets that emphasize cutting calories.
By far the most effective method for losing weight involves the simple act of reducing your daily caloric intake. The next most effective strategy is to burn more calories than you take in by increasing exercise and practising more frugality in your lifestyle.
Highlights of the Program
- A holistic approach to gaining control of your eating habits.
- Advanced yoga exercise for muscle toning and better body posture.
- An adjustable diet plan depending on your current health conditions and works with your metabolism.
- An advanced detoxification treatment coupled with aromatherapy to strengthen your immunity system.
- Learn about the safe, effective and natural way of losing weight.
- Acquire good habits to successfully manage your weight loss.
- Develop a healthy relationship with food.
- Increase your energy and optimize your health.
- Enhance self-confidence and overall body toning by improving metabolism while away from the noise of civilization.
In Addition To The Yoga Training, You Will Receive
The workshop includes a superfood morning snack box and a fresh lunch box, you will also get access to all the organic fruits and vegetables in their farm. Apart from this you will be provided with Indian tea with Aryuvedic spices and steamed homemade breads in breakfast. During lunch you will enjoy the variety of meals like Chola Soup, Risotto, Salad Bowls mixed with Sea Salt and Lemon Juice (instead of Vinegar), Brown Rice and Quinoa Pizzas. You can also take your pick from our selection of homemade raw desserts. After each meal, yoga asana with pranayama therapy helps in digestion.