Online Yoga Classes

Learn the best of strength building, relaxing practices and asanas from the teachers skilled from the birthplace of yoga - Rishikesh in India. Modification and variations will be offered to more challenging postures to support, however you have to show up on your mat!

In this Canada yoga studio - 30 days Online beginner course, you will have Hatha and Ashtanga yoga flow workshop along with a holistic approach of adding meditation and pranayama practices to your daily life at no additional cost. In this workshop, you will learn a variety of asanas in detail in categories like standing, sitting, back bending, balancing, hip opening with the basic sun salutations and flow of asanas. In addition, you will learn various relaxation and calming techniques.

Itinerary : 

1st week - 

Introduction to basic Hatha and Ashtanga flow 

Introduction to basic pranayama and meditation practices 

2nd Week - 

Introduction to strength building and balancing asanas 

Learning pranayama and meditation practices for a calm and balanced life

3rd Week- 

Hip Opening, Vinyasa flow 

Om Chanting, concentration and stress relieving practices. 

4th Week - 

Deepening the knowledge and asana practices of back bending and Sun Salutations 

Extensive learning of pranayama practices for better awareness and various mindful practices through meditation

8000 INR / 96 USD

Learning to gain the understanding of the foundation of arm balancing and at the same time stretching your hip muscles, lower back and hamstrings.

This workshop from Canada Yoga Studio will give strong confidence to start your hand balancing journey and take your practice to a whole new level. In addition, during these 15 days you will unleash your tight hamstrings and strengthen your spine and chest. If you're looking to enhance your flexibility and range of motions, this retreat is the one you should choose for!!

Itinerary : 

There will be 15 live sessions for 15 days when you join this workshop 

IF possible, please get your own yoga blocks for better assistance.

Day 1: Introduction to forward fold, hand balancing and hip opening 

Day 2: Sun Salutation A and in-depth workshop on forward fold A

Day 3: In-depth to Hand balancing sequence A

Day 4: Meticulously stretching your tight hips A

Day 5: Forward fold sequence B

Day 6: Hand balancing sequence B 

Day 7: Hip opening sequence B

Day 8: Invigorating the body and mind 

Day 9: Introduction to splits 

Day 10: Awareness to release your Psoas muscles 

Day 11: Hand balancing sequence C 

Day 12: Levelling up into the advance arm balances 

Day 13: Stretching for the splits 

Day 14: Linking the fold with the breathing 

Day 15: Ending the retreat with your favourite peak pose

5000 INR / 60 USD

Learning Ashtanga practices at a steady and dynamic pace. Modification and variations will be offered to more challenging postures to support, however you have to show up on your mat!

This workshop will help yogis looking to have great control over their breath, mind and building strength with grace. You shall look at the theories behind creating Ashtanga based practices so you can feel confident in the process and see the benefits in what you are doing!

Itinerary : 

There will be 7 live sessions for 7 days when you join this workshop. 

Day 1: 

Introduction to Bandha, Dhristi and Breathing sequence 

Flow of Sun Salutation A 

Day 2: 

Sun Salutation A with alignment and breathing in Mysore style 

Introduction to Sun Salutation B

Day 3: 

Warm up with Sun Salutation 

Introduction to Standing sequence 

Day 4: 

Advance warm up techniques with Sun Salutation 

Peak Pose -1 

Day 5: 

Sun Salutation

Introduction to Sitting sequence 

Peak pose -2 

Day 6: 

Sun Salutation 

Standing Sequence in-depth 

Day 7: 

Sun Salutation 

Vinyasa Flow 

3000 INR / 36 USD

Understanding the signs and mystery of the womb.

Everyone wants to have a safe delivery and a healthy baby, but few take the steps towards it! Be the one to give yourself the gift of understanding your body during childbirth, better flexibility while conceiving and an excellent soul to come on earth. The aim of prenatal yoga is to provide the knowledge and confidence through asana, dietary plan, meditation, pranayama techniques to make informed decisions and care and ultimately have a healthy mother and a baby.

Itinerary : 

There will be 7 live sessions for 7 days when you join this workshop 

Day 1: Introduction to prenatal and nutrition to each trimester 

Day 2: Prenatal sun salutation, yoga sequencing and variations 

Day 3: Prenatal pranayama and meditation flow workshop 

Day 4: Yoga asana practices according to each trimester 

Day 5: Sun Salutation, Asana practice and meditation 

Day 6: Guided meditation and pranayama practices 

Day 7: Prenatal asanas for pelvic floor strengthening and Yog Nidra. 

3999 INR / 30 USD

Learning to bring awareness, mindfulness and prana flow using a variety of mental and physical techniques.

This workshop will help you to know how to regulate your own breathing and control your mind. Moreover, the Shatkarma practices will help you to cleanse the gross impurities and intend to energize and balance the nadis and chakras.

Itinerary : 

There will be 5 live sessions for 5 days when you join this workshop 

Day 1: Abdominal breathing, Pranayama practices along with introduction to meditation 

Day 2: Box Breathing relaxing techniques along with guided meditation 

Day 3: Pranayama practices to improve lungs and mental conditions like anxiety and depression. 

Day 4: Trataka meditation (Please get a candle or an oil/ghee diya(lamp) for the session) 

Day 5: Advance Pranayama practices followed by meditation. 

2500 INR / 30 USD